The practice of sweet potato vermicelli
There are many cooking methods of sweet potato vermicelli, such as boiling, stewing, frying and mixing. Here's how to make sweet potato vermicelli.
Ingredients: sweet potato vermicelli, pork slices.
Accessories: a small amount of shredded pepper, salt, oil, raw flour, soy sauce, monosodium glutamate and chopped green onion.
Manufacturing steps: 1. Soak the sweet potato vermicelli in water first. 2. Marinate pork slices with salt, oil and corn flour 10 minute. 3. Preheat the oil in the pot and fry the marinated meat slices in the pot. After the meat changes color, put the soaked sweet potato vermicelli and shredded pepper into the pot and stir-fry a few times. 4. Add appropriate amount of water, cover and cook for 3 minutes. 5, after opening the lid, add soy sauce, monosodium glutamate and chopped green onion, stir fry a few times to eat.
What are sweet potato vermicelli?
Sweet potato vermicelli is also called sweet potato vermicelli or sweet potato vermicelli, and some places are called slipknot. Well-known classic dishes such as ants climbing trees and pork stewed vermicelli are mainly sweet potato vermicelli. Sweet potato vermicelli is a common popular food in China, which has the characteristics of soft and smooth taste and long-term cooking.
The main raw material of sweet potato vermicelli is sweet potato. Sweet potato vermicelli contains nutrients such as phosphorus, calcium, iron and carotene. Eating sweet potato vermicelli regularly can also play a role in beauty beauty, delaying aging, protecting the heart and fighting cancer. At the same time, it can prevent diabetes, hypertension, emphysema and other diseases, and is suitable for the elderly and children. It is an ideal food.
When storing sweet potato vermicelli, remember to put it in a cool and dry place to avoid high temperature or direct sunlight.
Making skills of sweet potato vermicelli
Sweet potato vermicelli is a common ingredient on our table, but when making sweet potato vermicelli, we need to pay attention to the following points. First of all, when cooking sweet potato vermicelli, remember to soak the sweet potato vermicelli in water early. Because the sweet potato vermicelli itself is dry, it takes a long time to cook directly without soaking soft, which wastes fuel. In addition, when making sliced meat and sweet potato vermicelli, don't put too much soy sauce and salt, because bacon itself is salty and will spread to sweet potato vermicelli, so remember not to put too much salt and soy sauce.
Nutritional value of sweet potato vermicelli
Sweet potato vermicelli contains many nutrients needed by human body, such as protein, vitamin B 1, B2, etc. The contents of vitamin B 1 and B2 in sweet potato are 6 times and 3 times that of rice, respectively, which shows that it is rich in nutrition.
In addition, sweet potato vermicelli also contains estrogen-like substances, which have a certain effect on protecting human skin and delaying aging. Moreover, the calories of sweet potato vermicelli are lower than that of rice, so you don't have to worry about getting fat if you eat too much. Because of this, many foreign women regard sweet potato as a daily beauty food. Therefore, mothers may wish to try cooking with sweet potato fans.