Yes:

1: health efficacy:

Sweet potato: it supplements the medium coke, moistens the intestines and relieves constipation, and is rich in manganese.

Onion: invigorating stomach, resolving phlegm and diuresis.

Ketchup: Helps lower blood pressure, improve blood circulation and dilate blood vessels.

2. Ingredients:

Seven chicken wings

Sweet potato 1 piece (there is no potato at home, so sweet potato is used instead).

Onions are half a gram of food.

Garlic powder is about 5 cloves of garlic.

2 tablespoons ketchup.

1 apple (pears are rarely eaten, especially in winter. Replace) food with apples.

2 tablespoons oyster sauce

3 tablespoons soy sauce

Brown sugar 2 spoon food.

Honey 1 tablespoon phase grams of food

Pepper 1 teaspoon

Proper amount of salt

Proper amount of cooking wine

3. Recipe practice:

1. Soak the chicken wings in pepper for a while to remove the fishy smell, and then rinse.

2. Peel the onion and cut it into small pieces.

Wash the apple and cut it into small pieces.

4. Put the ginger, onion and apple pieces into the cooking machine, break them with less water, and chop them without the cooking machine.

5. Pour the chopped ginger onion apple paste into the chicken wings, add all the marinade and mix well, and massage the chicken wings for a few minutes by hand.

6. Then marinate in the refrigerator for one night.

7. spread tin foil on the baking tray and brush some oil.

8. Put sweet potato skin.

9. Add chicken wings, bake in the oven at 200 degrees for about 40 minutes, and take out the marinade three times in the middle.