Is breastfeeding suitable for losing weight? After giving birth to the baby, looking at myself in the mirror, I was really "unrecognizable". But for the sake of the baby, she didn't dare to do anything easily. No matter how she looked at her slim figure, she didn't like it. What was once a slender waist has now become a muscular figure. I can’t wait to get rid of that pile of compost meat immediately! Unfortunately, many people may not even know why they are fat or why they cannot lose weight. In fact, the pregnancy arousal and labor arousal in the body after childbirth have not returned to normal levels, and they have become prone to obesity, and they cannot lose weight even if they want to. Easy, so do you know what to eat during breastfeeding to lose weight the fastest? Hicibi's balanced nutrition group during pregnancy and childbirth helps you balance the level of excitement during pregnancy and childbirth, regulate your body's tendency to lose weight, and achieve scientific weight loss.

Hicibi regulates metabolic function and promotes fat differentiation and consumption. It enhances the extraction and utilization of free fatty acids in the blood, and the blood releases free fatty acids from fat cells to obtain supplements. As a result, body fat is consumed and weight loss occurs. It can also increase the utilization rate of glucose in the blood and prevent excess sugar from being converted into fat, thereby reducing the formation of fat. After the fat is reduced in the body, the accumulation in the heart, blood vessels, liver and other organs can also be reduced, thus avoiding the risk of cardiovascular disease. Obesity and excessive fat deposition caused by overnutrition during pregnancy cause complications in these organs. Therefore, postpartum weight loss requires the supplementation of Hicibi, a postpartum fat reduction method, in order to promote fat metabolism, reduce fat storage in the body, and thereby reduce weight.

Is breastfeeding suitable for losing weight - can you lose weight

Everyone knows that to measure whether a person is obese, it is not just weight, but also combined with height to calculate body mass index (BMI). That is: the number obtained by dividing the weight in kilograms by the square of the height in meters.

For example, if someone is 165cm tall and weighs 120 pounds, then BMI=60÷(1.65)*2=22.03.

After ten months of pregnancy, once "unloaded", most women will gain weight compared to before pregnancy, and some women will even gain so much weight that they will look like they have been pregnant.

What should be the weight status of a woman who has just given birth and is breastfeeding? Can it still be measured by BMI?

Some scholars believe that it is more appropriate to allow the body to gradually return to pre-pregnancy levels for at least 6 months after delivery.

Here, the so-called return to pre-pregnancy level means that the weight difference between postpartum and prepartum is about 2 pounds. At this point, you need to rely on this method to intervene!

In medicine, postpartum women's weight exceeding 20% ??of the normal range is called "reproductive obesity". In other words, your allowed weight gain after delivery is within 20 percent of the normal range before delivery.

Some people will say that pregnancy is very difficult. During pregnancy, they are afraid that the baby will grow and develop slowly, have rich nutrition, and exercise less. Some pregnant women are bedridden during pregnancy due to threatened abortion, high blood pressure and other reasons. As time goes by, the weight gain during pregnancy is greater, so that reproductive obesity appears after giving birth.

So, what should we do once reproductive obesity occurs? Should I lose weight while breastfeeding?

Many people worry that if there is insufficient nutrition or dieting during lactation, the baby's breast milk will be insufficient and the quality of breast milk will decrease, which will affect the baby's growth and development. Therefore, many people say that you should not lose weight during lactation and should still follow the diet during pregnancy. Eat according to your dietary status.

This may cause you to gain weight.

In fact, medical research has confirmed that postpartum obesity is a unique agitation for women, and these agitation are given by nature, so they cannot change themselves and need to receive help from outside forces. Through Hicibi pregnancy and childbirth, Balanced nutrition group I: Calorie control and balanced nutrition group during pregnancy and childbirth will improve the quality and quantity of breast milk. Therefore, you can lose weight during breastfeeding. Use this method to reduce weight to 10-30 pounds. (Is breastfeeding suitable for losing weight? What can you eat to lose weight fastest during breastfeeding)

Hicibi’s lipid-lowering and repairing nutrition during pregnancy and childbirth is formulated with repairing factors and added with white kidney bean extract, oil algae, and resistance. Dextrin comes from natural sources, and a large number of clinical studies have verified its effects in repairing intestinal tract, blood sugar, and blood lipids. It can promote postpartum obesity repair, quickly activate lipid metabolism and repair damage to basal metabolism; we all know that postpartum fat reduction requires Comprehensive fruit and vegetable yeast powder, algae, collagen tripeptide, collagen powder, yeast extract, bonito elastin, marine fish collagen oligopeptide, green coffee, barley malt powder, white kidney bean extract, bitter melon powder, citrus fruit Phenol, seaweed powder, green tea powder, tea tree, prickly pear cactus, and guarana extract are all natural therapeutic foods. And many of the ingredients are 200 times purified. They have strong anti-fat accumulation, hyperlipidemia, reduce the intake of sugar, oil and fat, and improve the ability of new energy metabolism to promote energy metabolism, making Hicibi It not only prevents the source of obesity caused by postpartum fat due to pregnancy and childbirth stimulation, but also solves the current problem of slow basal metabolism.

Is breastfeeding suitable for losing weight? The method of losing weight during breastfeeding must be correct

Mothers eat more during pregnancy, because not only the mother needs food to provide energy and nutrition, but also the baby Also needed.

Therefore, you will gain weight during pregnancy.

If we weigh more than 10 kilograms during pregnancy, there is a 50% chance that we will not lose weight. At 6 months, our weight is still more than 2 kilograms heavier than before giving birth, so the weight will also be It’s difficult to come back, so 6 months is a golden point, which gives us a sense of urgency when choosing.

1. Normal intake of nutrients

During the 100 days after giving birth, mothers cannot blindly lose weight through dieting. This is because the mother has just given birth and her body is still relatively weak and has not yet returned to its pre-pregnancy state. Moreover, the mother has to take on the responsibility of feeding the baby. At this time, the mother needs to supplement nutrition. If a diet is adopted, the mother will not be able to absorb enough nutrients, which will slow down the mother's recovery period, and even cause various complications in severe cases.

2. Diet + Hicibi lipid-lowering balanced nutrition group during pregnancy and childbirth

Many girls lose weight by dieting, but they must not do this during lactation. During this period, the bodies of breastfeeding mothers require more calories than ordinary people. If the starvation method is used to lose weight, it will be very harmful to the mother's body and easily lead to insufficient breast milk. This will not only harm the mother but also affect the baby.

So how can we achieve weight loss while ensuring adequate calorie intake in terms of diet? In May 2010, American nutritionist Jenny published "The Whole Story of Carbohydrates" in the Los Angeles Times. She told us that in fact, carbohydrates are not so terrible. European women can also lose weight in the face of calories.

European nutritionists recommend that carbohydrates are required to ensure milk quality during lactation. However, Hicibi Maternity Nutrition Group I needs to be taken before meals to convert the molecular structure of carbohydrates into simple carbohydrates. The compounds are converted into complex carbohydrates, and complex carbohydrates can be separated, thus retaining the original nutrients and separating the substances that accumulate fat.

By blocking high calories with Hicibi Maternity Nutrition Group I, the food is left with fiber, vitamins and nutrients that allow lactating mothers to have high milk quality, look energetic, and have a rosy complexion. of nutrients.

3. You can do gentle exercise.

Strong exercise is not suitable because it will cause symptoms such as uterine prolapse and loose muscles and ligaments, which will cause women to age prematurely. If you want to exercise to lose weight, normal women should do it after half a year. However, if the child is breastfeeding, it is recommended not to exercise strenuously until weaning, because the lactic acid after exercise affects the taste of breast milk and the baby cannot accept it. So you can do soothing exercises like yoga.

4. Don’t have a partial eclipse and have balanced nutrition.

Do not diet, but eat reasonably and scientifically. Eat more foods that are high in protein and low in calories, such as lean meats and fish, as well as foods that are good for restoring milk production, such as bitter melon and whole-wheat products. You should also ensure the diversity of food. Don't eat the same food for several days in a row. You can make recipes and try new foods every day to increase your appetite.

In the morning, ensure a glass of milk, some vegetables and meat, a fruit and a Hicibi for nutrition during pregnancy and childbirth; at noon, you must eat staple food to ensure physical strength; in the evening, eat fruits and vegetables, eat less staple food, and be careful not to eat For greasy, high-fat and high-calorie foods, eat small meals frequently and a balanced diet, and avoid eating foods that are not nutritious.

5. Place the secondary point of weight loss on the abdomen

In real life, many pregnant women will experience an explosion of weight like blowing up a balloon, and the area where most weight gain after childbirth must be the abdomen , so you can focus on abdominal exercises. Sit-ups, push-ups, and other exercises will help you lose belly fat quickly.

6. Ensure adequate rest and relaxation

According to statistics, women who do not sleep well during breast-feeding period will easily gain weight. Women during breast-feeding period who sleep 5 to 6 hours a day are on average more likely to gain weight than women who sleep 5-6 hours a day. If you lose weight in 7 to 8 hours, you will gain 6-8 pounds. When you are deprived of sleep time, your body will produce a lot of stress-resisting excitement to slow down the rate of metabolism, and your hunger will also increase.

Postpartum weight loss is a step-by-step process. Whether it is diet control or exercise, it cannot be radical. If it affects health or even the growth and development of the baby in order to lose weight, the gain will outweigh the loss.

7. Develop scientific eating habits

Avoid high-fat and high-calorie foods and eat more foods with high protein content and low calories, such as Hicibi Balanced Nutrition during Pregnancy and Childbirth Group I and lean meat. Achieve a good mix of meat and vegetables, Hicibi balanced nutrition group I during pregnancy and childbirth combined with refined grains, eat staple food, milk, fresh fruits and vegetables, try to eat less or avoid high-calorie foods such as sweets, fried foods and fatty meats food. Increase the frequency of chewing when eating, which is also beneficial to weight loss. Chewing slowly helps the stomach digest food and reduces mothers' desire to continue eating.

8. Adhere to breast-feeding

Breast milk is the only natural food for babies. Adhering to breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate the growth of the baby's body. level prolactin secretion. So breastfeeding itself is a weight loss process. (Is breastfeeding suitable for losing weight? What can you eat to lose weight fastest during breastfeeding)

In fact, mothers’ milk production, protein, fat, lactose content in breast milk, etc. are almost not affected by the mother’s diet. This means that you can diet appropriately (not eat too much) after giving birth. But mothers' diet will affect the content of some trace elements and fatty acids in breast milk. Some mothers who are on restricted diets, such as vegetarians, may be deficient in some nutrients, such as vitamin B12, iron, zinc and calcium. This is not suitable for milk production, but supplementing with Hicibi can supplement the missing nutrients and increase the burning of fat in the body. This means that no matter whether you know how to combine food or not, or whether you are a vegetarian or not, you do not need to go on a diet to lose weight after giving birth, and you do not need to worry about milk production.

CLR WHO clarifies that Hicibi repairs nine international standards for fat reduction to address obesity problems

CLR-WHO (full name: Cell lipi reuction)

1. Burn internal fat and increase the rate of dissolving fat in the digestive system 18-20

2. Reduce sebum and accelerate the differentiation of fat accumulation 13-15

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12-15

4. Reduce blood lipids, inhibit lipase activity, and maintain normal blood lipid levels. 10-12

5. Prevent rebound and tighten the number of loose fat cells. 21-23

6. Skin tightening, removing the root causes of skin loss of elasticity 17-19

7. Easy to lose weight, regulate digestive enzymes to create easy to lose weight 12- 15

8. Shrink gastrointestinal tissue capacity and restore overexpansion of the digestive system 9-11

9. Block food calories to avoid the source of fat accumulation 16-22

The WHO said overweight and obesity are "on the rise" in all countries and regions covered by the report. The WHO defines obesity as having a body mass index of over 30. The existing recommendations of the International Scientific Fat Reduction Institute are supplemented, and specific steps are put forward on how to change the obesity problem and transform and repair the obesity body.

What can you eat to lose weight fastest during lactation - postpartum weight loss diet? What to eat to lose weight after giving birth?

1. During the lactation stage, can I not eat carbohydrates in order to lose weight?

Answer: For, children must eat.

Solution to obesity: In May 2010, American nutritionist Jenny published "The Whole Story of Carbohydrates" in the "Los Angeles Times". She told us that carbohydrates are harmful to your brain, nervous system and It is the main source of nutrients for red blood cells.

American nutritionists recommend that carbohydrates are required to ensure milk quality during lactation. However, Hicibi Maternity and Childbirth Balanced Nutrition Group needs to be taken before meals to convert the molecular structure of carbohydrates. into complex carbohydrates, retaining original nutrients and separating fat-accumulating substances.

Complex carbohydrates and simple carbohydrates. To put it simply, simple carbohydrates appear in refined grains and various sugar-containing foods, so we need to combine simple carbohydrates with [Hicibi] The balanced nutrition group during pregnancy and childbirth is converted into complex carbohydrates, which blocks the fattening simple carbohydrates, leaving behind fiber, vitamins and nutrients that allow lactating mothers to have high milk quality, look energetic, and have a rosy complexion. of nutrients.

2. During the breastfeeding stage, can you avoid eating sugar in order to lose weight?

Answer: For, children must eat.

Sugar is really everywhere. There are many kinds of glucose (starches, vegetables, fruits and other foods), fructose (fruits), sucrose (food additives), etc. We can call them Burning sugar and added sugar for the day. Of course, the fructose in some fruits, although not added sugar, can also cause weight gain. Therefore, the sugars that are truly proven to make us gain weight are sugars (starches) in carbohydrates, added sugars, and fructose in some fruits. These sugars bypass those triggering reminders that you're full, causing you to overeat without even realizing it.

In 2012, the American Journal of Preventive Medicine published research data. During the 200 years from 1820 to 2000, the sugar intake of breastfeeding women in the United States increased rapidly from 5 pounds to 150 pounds. After lactation, the long-term obesity index of women exceeds that of men, and compared with other fats in the human body, abdominal fat and excess are common problems. In 2006, after 6 years of clinical experiments, it was found that lactation women, every Although these added sugars consumed daily will bypass the stimulation that protects our bodies, when they enter the body, they will be blocked by the sugar-blocking enzymes released by the Hicibi Prenatal Balance Nutrition Group.

3. During the lactation stage, in order to lose weight, can I not eat or drink oily and fatty foods?

Answer: For, children must eat.

You need to remember two key points about fat. 1. You need to choose the right type of fat to eat. 2. You need to understand how much fat you eat. When it comes to fat intake, , for lactating mothers, it is the right way to obtain the nutrients from fat and block the obesity risk of fat, so that both sides can take care of it. Compared with carbohydrates, fat is more energy-intensive. A little bit of fat goes a long way, so if you have too much during breastfeeding, it's too much.

Through clinical verification, taking Hicibi balanced nutrition group during pregnancy and childbirth with each meal will help lactating women have smooth vaginal discharge every day. Their feces will include the absorption of energy and nutrients from food. Food residue also includes digestive juices, waste products from digestive enzymes, a large amount of saturated fatty acids, trans fats and cholesterol metabolism. This will prevent all fattening substances from being absorbed by the body.

Postpartum weight loss is different from ordinary weight loss. You cannot lose weight quickly by dieting and exercising a lot. Young people may be able to bear this method, but it is very harmful to the bodies of mothers. The impact will be greater. And as long as we don't rush to lose weight, there aren't many changes we have to make every day.

Our postpartum obesity is divided into two types, those brought during pregnancy and those added by ourselves after childbirth. Both of these will cause fat accumulation due to the increase in our arousal level. We must rely on our own various Various methods are unable to resist the accumulation of fat given by nature.

Postpartum excitement is because our body’s accumulation of fat during pregnancy and childbirth is a physiological need. Therefore, to cope with the physiological needs of obesity provided by nature, we need to With the help of technology, it is easy to face these things, otherwise it will be difficult to lose weight.

Postpartum is a stage where the mother's body functions are gradually recovering. The body is still relatively weak, and what is needed is "supplementation" rather than "subtraction". Of course, the "supplement" that mothers need after giving birth is not to cook soup every day with big fish and meat. The correct "supplement" does not conflict with Hicibi, which is a scientific way to regulate postpartum excitement. (Is breastfeeding suitable for losing weight? What can you eat to lose weight fastest during breastfeeding)

WHO interpretation: We need to continue and strengthen our efforts to combat the obesity epidemic. Current research points out many years of clinical experience that the root cause of human obesity is caused by the increasingly powerful absorption function in the body. In European and American countries, the advent of Hicibi, a balanced lipid-lowering product for pregnancy and childbirth, has become a hot topic in the world of pregnancy and childbirth weight loss. Scientifically reduce fat through Hicibi, which is formulated with new fat-reducing ingredients (white kidney bean extract, oil algae, green tea powder, chestnut powder extract, comprehensive fruit and vegetable enzyme powder) to change the evil of repairing fat accumulation in the body after blind dieting to lose weight. .Sex cycle. Good eating habits can specifically cut off the source of fat accumulation without affecting the absorption of various nutrients, solving the repetitiveness and elasticity of the weight loss process. Then the weight loss success rate will be greatly improved.

Is breastfeeding suitable for losing weight? Breastfeeding mothers only need: Hicibi balanced nutrition group I during pregnancy and childbirth + balanced diet + appropriate exercise to lose weight easily. The speed of postpartum weight loss varies from person to person. Also with breastfeeding, some people quickly return to their pre-pregnancy figure after giving birth. And some mothers have not lost much weight despite all their efforts. In addition to the factors of diet and exercise, body recovery also has a lot to do with personal physique. Therefore, postpartum mothers should also pay attention to the "Hicibi Balanced Nutrition Group I during Pregnancy and Childbirth" to achieve physical recuperation. What is the fastest way to lose weight during lactation? Now expectant mothers understand it, so hurry up and take action.

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