Carbohydrate will form the "longest meat combination" with fat. D: The combination of carbohydrate and fat, known as "sugar-oil mixture" in the industry, is the dietary combination with the highest meat content. Why? Because carbohydrates can stimulate the release of insulin, insulin can not only reduce "blood sugar", but also promote the synthesis of fat and protein, and inhibit the decomposition and utilization of fat and protein in the body.
In other words, if you eat a lot of carbohydrates and fat in the same meal. After carbohydrate stimulates insulin, it goes through a complex physiological mechanism under the joint action of insulin and some lipases. Eventually, they may all turn into fat in your body. Du: I don't know if you have noticed, dinner is the most fattening meal. Because most of us don't burn many calories after dinner after a long day's work. Therefore, dinner provides an excellent environment for the growth of meat.
In this environment, if you eat some high-carbohydrate and high-fat foods for dinner, such as rice, braised pork steamed bread or various high-fat soups, and don't exercise much when eating, it is very easy to gain meat. After understanding the above logic, you will find that all obstacles to losing weight will be solved because you don't eat carbohydrates for dinner. So, how to eat without carbohydrates (without starch) for dinner? To sum it up in four words: three MINUS two plus.