1 Eggs and oats are the most delicious and nutritious combination, and the two essential elements of breakfast (carbohydrate and protein) can get the best and greatest satisfaction from them.
How to do it: Mix 1/4 cups of chopped tender spinach into oatmeal. Covered with a thin layer of Swiss cheese and an fried egg.
Nutrition: 350 calories, 15g fat (6g is saturated fat), 34g carbohydrate, 140mg salt, 5g fiber, 18g protein.
.2 Strawberry and milk-flavored oats
No formula can combine protein, vitamins, antioxidants and fragrance like this combination.
How to do it: Add 1/4 cups of skim Greek yogurt, a spoonful of honey and 1/4 slices of strawberries to oatmeal. You can decorate the edge of the bowl with half-cut strawberries.
Nutrition: 300 calories, 3.5g fat (0.5g saturated fat), 6 1g carbohydrate, 35mg salt, 6g fiber, 12g protein.