For Dafan people, rice is the best staple food, because from the perspective of microwave heating, heated rice is easier to maintain its original state. Steamed buns and flat food are easy to dry and cannot be cooked in a microwave oven. heating. When choosing dishes, pay attention to the combination of meat and vegetables. Meat dishes should be low-fat, such as beef, chicken, lean meat, etc. Vegetables should be mainly those with stems, such as lotus root and white radish. It is best not to bring green vegetables. Because the nutrients of overnight vegetables are more likely to escape, and the nitrite content will also increase.

Back then, I carried the rice in a basin of warm water. It is divided into three layers: upper, middle and lower, containing vegetables, rice and soup respectively. When lunchtime came, I proudly opened the new box and ate it while the other kids complained and nibbled on the standard school lunch. Gradually, I became full of expectations for daily lunch, and over time, a small trend of "bringing meals to school" started in the class.

At lunch time, friends always sit together, take out their lunch boxes, share their dishes, and have a pleasant lunch time. During the period when the college entrance examination was approaching, I ate very light and healthy dinners, but at noon I only ate with colleagues or had takeaways, which undoubtedly affected my fitness results. I also tried ordering healthy takeout, but there were two drawbacks. I especially want to eat noodles or drink soup. My parents who loved me took turns cooking for me at noon every day and then sent me to school.

Every time I take the insulated lunch box from my parents at the school gate, I feel that my parents are filled with love and expectation. Every time I enjoy lunch, I feel happy. I usually boil, steam, or stew it. Put the food in the microwave when reheating it the next day, which can retain the flavor of vegetables, meat, etc. in the food to the maximum extent. In the specific cooking process, the meat should be fully cooked, and the vegetables should be as mature as possible, because the essence of vegetables can also be eaten raw. Only when they are mature enough can they ensure that the nutrients are not lost when heated the next day.