Can fish soup be eaten with spinach?
Spinach and fish can be eaten together, with high nutritional value and delicious taste. Both of them are good for calcium supplement, and both of them are rich in calcium content, which can be easily absorbed when combined. If tofu is added to crucian carp soup, spinach can not be eaten, which will hinder the absorption of calcium.
Practice of spinach and crucian carp soup
1, prepare the ingredients used, add oil to the pot, stir-fry the ginger and put the crucian carp in the pot.
2. Fry until the fish is crisp and fragrant, then add boiling water and fish bubbles to cook until it tastes delicious. Cut the spinach, wash it and blanch it for later use.
3. Cook the soup base to taste, add fine salt to taste, and then cook the boiled spinach slightly.
In this way, a soup of spinach and crucian carp is finished.
Preparation method of spinach fish head soup
Ingredients: spinach 100g, fish head 1 piece, 5 fresh mushrooms, 3 slices of ginger and 6 bowls of water.
working methods
1. Wash the fish head, cut it in half and drain;
2, hot pot, wipe the pot with a small piece of ginger, then put two tablespoons of oil and fry the fish head on both sides;
3. Wash and select spinach, cut into sections and blanch for later use; Wash mushrooms and remove pedicels;
4. Pour 6 bowls of water into a wide-mouth casserole and bring to a boil. Add the fried fish head, ginger slices and rice wine, cook for 40 minutes, add mushrooms and spinach, cook for 5 minutes, and season with salt and pepper.
Spinach collocation taboo
1. Spinach should not be cooked with foods rich in calcium. ?
2. Spinach should not be fried with pork liver. Pig liver is rich in copper, iron and other metal elements. Once combined with spinach with high vitamin C content, metal ions can easily oxidize vitamin C and lose its nutritional value.
3. Spinach should not be eaten with eel.
4, should not be eaten with tofu. Tofu contains more magnesium chloride and calcium sulfate. If both enter the human body at the same time, insoluble calcium oxalate will be generated, which will not only cause calcium loss, but also deposit into stones.