Squid and radish soup absorbs the deliciousness of chicken soup and dried cuttlefish. It has high nutritional value and many people like to eat it. You can also try making it at home. If you want to know more about how to make cuttlefish and radish soup, then come and take a look with the editor!
Ingredients for making cuttlefish and radish soup
How to make delicious cuttlefish and radish soup Steps
1. Wash the chicken rack, blanch it with water and remove the blood and set aside; remove the required amount of dried cuttlefish and wash it.
2. Peel the white radish and cut it into strips of the same size;
Cut the dried cuttlefish into small pieces;
Cut the ginger into slices and set aside;< /p>
3. Put all the prepared materials into a clean pressure cooker and add water until the materials are submerged. You can add more if you are used to it. When the fire burns to the air valve and the air is released, it switches to a small fire.
4. After 20 minutes of low heat, wait until all the gas is released, then open and add salt.
The nutritional combination of cuttlefish
Squid + cucumber: clears away heat and diuresis.
Squid + peach kernel: activate blood circulation and remove blood stasis.
Squid + papaya: nourishes the liver and kidneys.
Squid + leeks: lower cholesterol.
Nutritional value of cuttlefish
1. Cuttlefish is a low-calorie and healthy weight-loss food.
2. Research has proven that the ink in cuttlefish contains a mucopolysaccharide.
3. In addition to being rich in amino acids needed by the human body, cuttlefish also contains a large amount of taurine.
4. Cuttlefish is rich in protein, and its shell contains calcium carbonate, shell cutin, mucus, and a small amount of sodium chloride, calcium phosphate, magnesium salt, etc.
5. Fresh cuttlefish meat contains 17.1% protein, very little fat, and a certain amount of carbohydrates, inorganic salts, and vitamins. Each hundred grams of dry product contains 68.4 grams of protein, 290 mg of calcium, 776 mg of phosphorus, 5.8 mg of iron, and is rich in iodine.