Hello! There are many health-preserving recipes in summer. I'd like to send you some here, hoping to help you: 1, fresh lotus snow soup material tremella 10g, fresh lotus seed 30g, chicken soup 1.5kg to make tremella 10g, and warm water to soak and steam for one hour. Soak 30 grams of fresh lotus seeds in boiling water; Boil chicken soup 1.5 kg, add cooking wine, salt, sugar and monosodium glutamate, pour tremella and fresh lotus seeds and cook. Has the effects of nourishing yin, moistening lung, invigorating spleen and calming nerves. It is suitable for dry expectoration, dry mouth and throat, anorexia, vexation and insomnia, and weakness of hands and feet. 2, black beans and red dates, black-bone chicken materials, half black-bone chicken, a little black beans, a jujube (1), black-bone chicken chopped into small pieces, black beans soaked in advance; Make clear water and cold water in the pot, put the black-bone chicken pieces in the pot, blanch them and take them out for later use; (2) Add shallots, Jiang Mo peppers, aniseed and fennel into the pot and stir-fry, stir-fry black-bone chicken pieces evenly, add white pepper particles, stir-fry dried tangerine peel to give fragrance, and cook Shaoxing wine; Put boiling water in another pot, add black beans into the fried black-bone chicken pieces, cook for about 1 hour, add jujube and a little salt to taste, cook for half an hour, and serve with mint leaves. Efficacy Black-bone chicken contains a lot of vitamin A, trace elements selenium and melanin, and has the functions of scavenging free radicals, inhibiting the formation of lipid peroxide, resisting aging and inhibiting the growth of cancer cells. 3, cold lettuce ingredients 350 grams of fresh lettuce, onion, sesame oil, monosodium glutamate, salt, sugar. Practice Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate it 1 hour, pour it, add monosodium glutamate and white sugar and mix well. Meridian and Meridian of Five Zangs. 4, mung bean Fuling cream materials 75 grams of mung beans, 50 grams of poria cocos, 30 grams of rock sugar practice (1) mung beans washed and soaked, washed. (2) Put mung beans and poria cocos into a pot, add water to boil, simmer for about 2 hours, and add rock sugar to cook for a while. The effect is cool and refreshing, relieving summer heat, promoting digestion and appetizing. 5, lotus leaf Poria porridge ingredients M lotus leaf 1 (both fresh and dry), 50 grams of poria cocos, japonica rice or millet 100 grams, appropriate amount of sugar. First, remove the dregs from the lotus leaf soup, add Poria cocos, washed japonica rice or millet into the medicinal soup, cook them together into porridge, and add sugar before taking out the pot. Efficacy: clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia). If the above answers are helpful to you, please adopt them.