If you want to be healthy, the most important thing is of course to ensure a balanced nutrition and not to eat too much junk food. If you don't need exercise to lose weight, then you should also ensure a comprehensive and appropriate intake of fat, sugar, vitamins and trace elements.

First of all, refuse junk food, refuse junk food, refuse junk food. It is important to say it three times. Although junk food is often delicious, such as fried chicken and spicy strips and some puffed food snacks, it has too few nutrients, which are probably made from waste oil or contain substances harmful to human body. Long-term consumption in large quantities may cause some physical diseases. So try to eat as little junk food as possible or not.

Breakfast is very important to one's health. Long-term skipping breakfast may reduce gastrointestinal function. Many people skip breakfast because of work and study, in order to save time, which not only affects their work and study state and spirit, but also lowers their blood sugar and causes discomfort such as dizziness, which is not conducive to their health. As the saying goes, eat well at breakfast, eat well at lunch and eat less at dinner. There is still a certain scientific basis. For breakfast, you can drink pumpkin millet porridge, a boiled egg and a glass of milk or soybean milk. Millet can nourish the stomach, and egg milk can supplement protein. For lunch, you can eat more fresh vegetables and meat to supplement vitamins and trace elements, and eat seafood such as fish, shrimp and kelp to supplement iron and iodine. Try to eat light dinner, eat noodles, eat as little as possible, and don't eat after eight o'clock, which will easily increase the burden on the stomach.

Another important thing is to eat on time. Some people break the rules when eating. Why don't they have breakfast at 9: 10, lunch at 2: 00 or 3: 00 and dinner at midnight? If they don't eat on time for a long time, it will cause gastrointestinal disorders and seriously affect their health.