First, the practice of milky white fish soup
material
Choose 1 fresh fish with sweeter fish, 1 box of tender tofu, 3 slices of ginger, 2 onions, 2 cloves of garlic, 1 tablespoon of wine, 1 teaspoon of vinegar, 2 soup bowls of water, and appropriate amount of salt and pepper.
working methods
1. After cleaning the fish, cut several knives on the fish, fry it in the oil pan until golden brown, and drain the oil.
2. Cut the shallots, keep the shallots, and cut the tofu into small cubes.
3. Heat a little oil in the pot, saute ginger, garlic and onion, and praise the wine.
4. After injecting 2 bowls of water to boil, put the fish and vinegar into the pot, cover the pot and cook for 15 minutes.
5. Turn the fish over and roll for 10 minutes.
6. Add tofu and seasoning. If you like bouquets, you can add some Shaoxing wine and sprinkle with shallots.
skill
The secret of making fish soup milky is to add some vinegar to soup and fried fish. Besides, fried fish don't disperse easily.
Second, the practice of grass carp winter melon soup
material
Ingredients: grass carp 300g, wax gourd 400g, coriander, onion, ginger, garlic, peanut oil, cooking wine, clear soup, sesame oil, refined salt and monosodium glutamate.
working methods
1, fish scales, gills, internal organs, wash, and cut both sides. Peel the wax gourd, remove the pulp and cut into pieces. Wash coriander and cut into sections. Wash and shred onion, ginger and garlic.
2. Heat the pan, add peanut oil to heat it, fry the fish on both sides until slightly yellow, add cooking wine, saute shallots, ginger and garlic, add clear soup and wax gourd slices, cook on low heat until the fish and melon are cooked, and add refined salt, monosodium glutamate, coriander segments and sesame oil to push evenly.
efficacy
Diuresis, clearing away heat and toxic materials, quenching thirst, reducing swelling, caring skin and reducing fat.
Third, the practice of thin belly fish soup
material
Materials: Oenanthe javanica 4 Liang, Carassius auratus 1 piece, Rhizoma Cyperi 5 yuan, Fructus Amomi 5 yuan, Rhizoma Dioscoreae 3 yuan, and Fructus Aurantii chess piece 3 yuan (available from Chinese medicine company).
working methods
1, the crucian carp is fried first;
2. Add water and other ingredients into the pot and stew for 2 hours.
Fourth, the practice of grass carp and loofah soup
Recipe introduction
Grass fish is tender but not greasy, appetizing and nourishing. Grass carp is rich in selenium, which has anti-aging and beauty effects if eaten regularly. But also has certain preventive and therapeutic effects on tumors.
Eating grass carp and loofah together can calm the liver and dispel wind, which is suitable for hypertension. Eating grass carp and auricularia together can promote blood circulation and protect cardiovascular system.
material
500 grams of grass carp, 300 grams of loofah, a little fungus, proper amount of oil, onion, ginger and garlic, and proper amount of cooking wine, salt and chicken essence.
working methods
1. Chop the fish and marinate with salt 15 minutes. Peel the loofah and cut it into sections. Cut onions, ginger and garlic.
2, hot fried fish from the pot, slightly yellow on both sides.
3. Stir-fry shallots, ginger and garlic in hot oil in another pot, add loofah and fungus and stir-fry for 2 minutes.
4. Put 3 bowls of water in the pot, bring to a boil, add the fish pieces and cook for about 3 minutes.
5. Add salt and chicken essence to taste.