1. You can eat them together. In terms of food taste and nutritional content, yam is flat in nature and rich in protein, minerals, starch, unsaturated fatty acids, carbohydrates, vitamins, etc.; while beef is flat in nature and mainly contains protein, unsaturated fatty acids, and water. , vitamins, minerals, etc. The two have the same nature and flavor, do not conflict with each other, and will not cause adverse reactions between the ingredients, so they can be eaten together.

2. Yam stewed beef, main ingredients: beef, yam. Seasoning: cooking wine, soy sauce, refined salt, sugar, scallions, ginger, chicken fat, salad oil, wash and cut beef into pieces, peel and cut yam into pieces. Blanch the beef and set aside. Put an appropriate amount of salad oil in the pot, heat it until it is 60% hot, then add the yam and fry until golden brown and take it out. Put the green onions and other ingredients into the casserole, add the blanched beef cubes, and simmer over low heat until cooked. Put the yam into a casserole, add refined salt and continue to simmer until tender. Add chicken oil and MSG and bring to a boil.