1, tomato. The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. The abundant vitamin C in tomatoes can produce collagen and strengthen blood vessels. Potassium is the most abundant mineral in tomatoes, which helps
Discharge the salt in the blood, which has the effect of lowering blood pressure.
2, soybeans. According to statistics, men who often eat soy products are less likely to develop prostate cancer than men who don't often eat soy products. Soybean is also very effective in improving male bone loss. When men are over 60 years old, they will begin to lose bone, which is as serious as menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been proved to be related to short-term memory and learning ability.
3. pumpkin seeds. After the age of 40, most men have prostate hypertrophy. An experiment in the United States found that letting patients with prostate hypertrophy take pumpkin seed extract can really reduce urinary frequency and improve other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging.
4. carrots Carotene will be converted into vitamin A in the body, which will improve the body's resistance and inhibit the active oxygen that leads to cell deterioration. Carrots are rich in potassium and have the effect of lowering blood pressure. Carotene can also prevent cancer.
5. seafood. Seafood can enhance sexual ability. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Oysters, shrimps and crabs in seafood are rich in zinc.
6. garlic. Garlic has a strong bactericidal power, which can destroy bacteria invading the body. Garlic can promote the absorption of vitamin B 1, promote the metabolism of sugar to produce energy and eliminate fatigue. Another important function of garlic is to improve immunity. Lead selenide contained in garlic has antioxidant effect, so it is regarded as anti-cancer food. Men eat more garlic, which can improve their physique and keep fit.
7, high vitamin C food. After the age of 24, the quality and quantity of male sperm are declining, and vitamin C can rejuvenate aging sperm. Foods with high vitamin C content include kiwi fruit, oranges, broccoli and asparagus. Vitamin C can assist the secretion of adrenocortical hormone and resist stress.
8. Whole wheat bread. B vitamins are very important for fighting stress. These include vitamins B 1, B2, B6, B 12, folic acid, nicotinic acid and so on. , can maintain the stability of the nervous system, increase energy metabolism, and help to resist stress. Whole grain foods such as whole wheat bread, brown rice and germ rice are rich in B vitamins. Whole wheat bread is a kind of compound carbohydrate, which can release energy slowly, has a calming effect and makes people relaxed and not nervous.
9. Deep-sea fish. Stress can reduce the age of men suffering from hyperlipidemia and stroke, and deep-sea fish is especially beneficial to the heart and blood vessels.
10, green tea. Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient to prevent colds and moisturize the skin. Green tea is rich in glutamic acid to prevent aging, aspartic acid to improve immunity, and amino acids to nourish and strengthen the body. It has diuretic and stress-relieving effects. Green tea also contains caffeine, flavonoids and so on.
When people reach middle age, most people will gradually become obese. There are many reasons, such as insufficient labor force, poor metabolism, overeating, overnutrition and subcutaneous fat accumulation.
Obesity can be roughly divided into three types: thick waist, big belly and loose abdomen. According to different obesity conditions, different dietotherapy schemes can achieve satisfactory results.
People with strong waists should arrange three meals a day reasonably and eat less indigestible meat, poultry and eggs. Even if they want to eat, they should eat Chinese food. If they eat at dinner, they get fat easily. Dinner is mainly vegetables and fruits, and it stops at eight. Don't rush to sleep after dinner. There should be at least 3 hours between dinner and going to bed. Remember: don't eat midnight snack just because you are greedy.
People with big bellies usually consume too many nutrients and too few calories, which leads to the imbalance of "import and export", which leads to the accumulation of too many nutrients in the abdomen and makes it "suddenly pop out". The key to make the "big belly" slim is to change the diet structure on weekdays and generally grasp the principle of "less meat and more vegetables, and eat as little as possible". It is best to stop eating once a week. In order to prevent the stomach from being "wronged" when stopping eating, you can eat a small amount of fruit.
The main reason for people with loose abdomen is drinking too much water. Excessive water will increase the burden on the kidneys and bladder, leading to relaxation of the lower abdomen. In order to suit the remedy to the case, we should strictly control the daily drinking water. Drink a small amount of water at a time and avoid "swigging".
Since you are fat, you must lose weight, and diet is a must.
★ Recommended recipes ★
Fresh mixed three skins: watermelon skin 200g, cucumber skin 200g and winter melon skin 200g. Scrape off the wax skin of watermelon skin, scrape off the fluff skin of winter melon skin, blanch with cucumber skin in a boiling water pot, cool, cut into strips, add a little salt and monosodium glutamate, and plate. Can be eaten frequently, and has the effects of clearing away heat, promoting diuresis and reducing weight.
Red bean porridge: 30 grams of red beans and 50 grams of japonica rice. Wash adzuki beans and japonica rice, put them in a pot, add water until the rice is rotten into porridge. Take it twice a day for breakfast and dinner. Long-term administration can promote diuresis, strengthen spleen and lose weight.
Oatmeal: 50 grams of oatmeal. Put oatmeal in a pot, add water until the water boils, stir and cook until it is cooked and soft. Or cook porridge with 250 ml of milk and oatmeal. Eat breakfast once a day. Has the effects of reducing blood fat and losing weight, and is suitable for daily health care of patients with obesity, hyperlipidemia and coronary heart disease and healthy people.