Be careful not to sit or squat for a long time at ordinary times. Don't exercise too much. Always bring some candy with you, just in case. Dietary remedies for hypoglycemia 1) Shrimp skin yuba: 250g yuba, 20g shrimp skin, a clove of garlic, sesame oil, ginger, refined salt and monosodium glutamate. (1) Add wine and water to shrimp skin and bring to a boil. After the yuba is boiled in cold water, it is torn into slender strips. (2) After the oil is heated, add minced garlic and Jiang Mo, stir fry, add yuba and shrimp skin (with juice), boil for seasoning, simmer for 20 minutes, and pour sesame oil on it. It can be eaten frequently. This product is a high-protein diet to prevent hypoglycemia and hyperlipidemia. (2) Fried spiced sparrow: 10 sparrow, a little spiced powder, yellow wine, ginger slices, soy sauce and monosodium glutamate. (1) unhairing and eviscerating sparrows, cleaning, adding wine, soy sauce, spiced powder and monosodium glutamate, and soaking for half an hour before applying dry powder. (2) When the vegetable oil is burned to 60% heat, saute ginger slices and add sparrows to fry until golden brown. Once a week, it is mainly used for dizziness, backache, chills and weakness. (3) West Lake beef soup: 200g beef ham, 2 eggs, yellow wine, onion ginger, soy sauce, sesame oil, pepper, refined salt and monosodium glutamate. ① Cut beef into fine powder, add a little wine, soy sauce, pepper and cornflour and mix well. (2) Add a proper amount of water and Jiang Mo to cook and mix the minced beef, then pour in the beaten egg liquid, season with thin sauce, sprinkle with chopped green onion and drizzle with sesame oil. 1 ~ twice a week, which has the function of nourishing spleen and stomach and strengthening bones and muscles. (4) Taishi's eel soup: 250g shredded eel, lean meat 100g, 50g water-borne fungus, 5 mushrooms, garlic 1 petal, appropriate amount of yellow wine, onion, ginger, sesame oil, refined salt and monosodium glutamate. ① Cut the eel and lean pork into 3cm long shreds, add wine to the eel shreds and marinate for a while. (2) When the oil is cooked to medium maturity, add garlic, Jiang Mo, stir-fried shredded fried eel, and add wine, shredded pork and appropriate amount of water. (3) After boiling, put the auricularia auricula and shredded mushrooms into the pot and fry for 15 minutes. Cover with film after seasoning, add shredded onion and drizzle with sesame oil. You can eat it often. This dish has the function of strengthening the spleen and benefiting qi. Clinical observation shows that in many anemia patients, the low hemoglobin is caused by the lack of hematopoietic raw materials in the body. Anemia can be corrected as long as the corresponding hematopoietic raw materials are supplemented according to different types of anemia. And to supplement raw materials, most patients can do it as long as they pay attention to their diet. (1) iron deficiency anemia. Need to supplement foods rich in iron. This kind of food includes: pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef loin, beef juice, egg yolk powder, dried whitebait, dried yellow croaker, squid, jellyfish, shrimp and shrimp; Spinach, rape, shepherd's purse, day lily, leek, celery, bean curd skin, dried bean curd, peaches, oranges, dates and so on. The above foods include pig liver, beef liver and chicken and duck liver. (2) Folic acid and vitamin B 12 deficiency anemia should be supplemented with animal liver and kidney, lean meat and green leafy vegetables. (3) Lean meat, chicken, duck, beef and mutton, bean products, anemia caused by insufficient supply in protein, should be supplemented. It should be noted that the gastrointestinal function of anemia patients is generally in a low state, and it should be gradually increased when supplementing food, so as not to increase the burden on the gastrointestinal tract and cause indigestion.