2. Replenish qi and blood in spring and eat double red pumpkin blood-nourishing soup: raw materials: 500 grams of pumpkin, 0/0 grams of red dates/kloc, and appropriate amount of brown sugar. Clear water 2000 ml. Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten. Efficacy: Pumpkin can tonify qi and blood, red dates can tonify qi and nourish blood, and brown sugar can warm the stomach and promote blood circulation. The combination of the three has a very good effect of invigorating qi and blood. Women often eat it, which can make their blood full, their complexion rosy and increase their skin elasticity.
3. Buqi and blood eat Sanhong soup in spring: The so-called Sanhong soup refers to the soup made by three red foods: red dates, red beans and peanuts. As we all know, red food has the effect of enriching blood, and red dates, red beans and peanuts are relatively easy to buy, which is worth recommending to everyone. Practice: put red dates, red beans, peanuts, etc. Together, and remind me here that peanuts must not be peeled. Because the skin of peanuts has a better blood-enriching effect.
4, spring blood to eat tremella pumpkin blood soup: tremella pumpkin is the most suitable beauty product for women, it also has the effect of enriching blood and benefiting qi, especially for those women who look bad and yellow. Before making the tremella pumpkin blood-enriching soup, it is best to prepare the required materials, such as a pumpkin, 20g dried lotus seeds, a tremella, 10 red dates and a proper amount of rock sugar. Wash the pumpkin first, preferably without peeling it, it will taste better. Then remove the lotus plumule and wash the red dates. After the water in the pot is boiled, add lotus seeds and tremella and cook for 15 minutes, then add pumpkin and cook until soft.