Ingredients: 300g of mutton slices, 2 eggs, 2 mushrooms, half an onion, Pleurotus eryngii 1 piece, onion 1 piece, garlic 1 piece, coriander1piece.

Seasoning: soy sauce 1 tsp, sugar 1 tsp, oyster sauce 1 tsp, a little white pepper, and appropriate amount of wine.

Practice steps:

1, onion, mushroom and Pleurotus eryngii cut into strips.

2. Put mushrooms and Pleurotus eryngii in a dry pan until brown, then add onion, a little salad oil and garlic and stir fry.

3, add soy sauce, sugar, oyster sauce to taste, add a little water, wait for the water to boil, move into the casserole for later use.

4. Stir-fry the mutton in a griddle, add the scallion and a little wine, turn off the fire after discoloration, add the scallion and pour it into the casserole.

5. Add a little soy sauce to the casserole, pour in the egg liquid and white pepper, cover the pot and cook, and finally add the coriander. The delicious mutton pot with slippery eggs is ready.

Onions are nutritious. It not only contains potassium, vitamin C, folic acid, zinc and selenium, but also some cellulose. And it also contains two very special substances, which make this onion have some health care functions that other foods can't replace. Onions have the functions of sterilization and anti-cold. Onions contain phytoalexins and allicin. As we all know, allicin has a strong bactericidal effect, so it is very effective in resisting this cold virus and preventing colds and some diseases and infections in the gastrointestinal tract.

Nutritional value of mutton;

1. Mutton is rich in protein, higher than pork and beef.

Mutton contains more calcium, iron and vitamin C than pork and beef.

Mutton has a unique smell, mainly because the fat contains carbolic acid. After the fat is removed, mutton no longer has a taste.