Friends who often go to restaurants to eat must know that the taste of stir-fried squid can be said to be very delicious, especially the sizzling squid. Today I want to share with you how to stir-fry squid deliciously. , both the value of squid and the taste of squid are very good. Friends who like it must eat it often. Okay, no more gossip, let’s learn about it together.
1. Introduction to fried squid and leeks
This dish is actually very simple. The main raw materials of the dish are: squid, lean pork, leeks, and vermicelli. Among the four raw materials, leeks account for 60%, squid accounts for 15%, vermicelli accounts for 15%, and lean pork accounts for 10%.
2. How to stir-fry squid with leeks
Cut the squid into pieces and cut into pieces; wash and cut the leeks into inch-long pieces; mince the onion, ginger and garlic and set aside; boil water in the pot , after the water boils, blanch the squid; put a little oil in the wok, put the onion, ginger, and garlic into the pan and stir-fry until fragrant; add the squid and stir-fry, pour in soy sauce, salt, and MSG; then add Add the gravy to the leeks, stir-fry a few times, drizzle with oil and serve.
3. Nutritional value of squid
Although squid has high cholesterol content, squid also contains a substance, taurine, and taurine can inhibit the accumulation of cholesterol in the blood. The effect of accumulation. As long as the ratio of taurine to cholesterol in the food you eat is above two, the cholesterol in your blood will not increase. The taurine content in squid is high. Therefore, when eating squid, cholesterol is only used by the body normally and will not accumulate in the blood. Taurine has the following effects: regulates blood sugar, lowers cholesterol in the blood, protects the liver and promotes bile, and prevents and treats gallstones; it can inhibit platelet aggregation, has a good effect in lowering lipids and blood pressure, and can be used to prevent and treat high blood pressure, protect eyesight, and promote Children's brain development; regulates the endocrine system, enhances immunity, and can also resist arrhythmia and protect myocardium. Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood. Relieve fatigue, restore vision, and improve liver function; the polypeptides and selenium contained in it have anti-viral and anti-ray effects.
4. Instructions for making squid
After the dried squid is cooked, it can be grilled over charcoal fire and eaten directly. It can also be made into soup, stir-fried and stewed; dried squid can be dried by itself. , firm, thick meat, bright light pink, with a slight white frost on the body surface, it is the best quality; squid must be cooked thoroughly before eating, because there is a polypeptide component in fresh squid. If eaten without being cooked thoroughly, it will cause intestinal tract disease. Movement disorders.
5. Suitable people for squid stir-fry
Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia; squid is not only rich in protein and all the nutrients in the human body In addition to the required amino acids, squid also contains a large amount of taurine, which can suppress cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function; the polypeptides and selenium contained in it have anti-viral and anti-ray effects.
The average person can eat it, but patients with spleen and stomach deficiency, hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular and liver diseases, eczema, urticaria and other diseases should not eat it
The above is about squid