Miss Michelle wrote it.
1. Wash and prepare the ingredients.
2. Cut the tomatoes into small pieces, cut the tender tofu into long strips, shred the fungus, ham and fresh mushrooms, and break up the eggs.
3, put a little oil, add garlic and onion to stir fry, then add diced tomatoes, add salt, and a little soy sauce, stir fry to get juice.
4. After the diced tomatoes are juiced, add water. After boiling, add shredded vegetables.
5. After cooking for about 10 minutes, add tender tofu and cook for another 5 minutes. Add a little vinegar.
6. Finally, pour in the egg mixture, and then add the raw flour to thicken. Add chicken essence, white pepper and sesame oil before cooking.
7. After pouring into the bowl, add a little chives or parsley according to your personal taste.
8. Good-looking and delicious sticky soup is ready.
1. Tender tofu should be put later than other dishes, otherwise it will be easy to cook. 2. Eating at home is healthier and less thickened. But if you like the thick taste of thick soup, you can add more raw flour. 3. White pepper should be put according to personal taste, if put too much, it will be spicy.
Auricularia auricula is sweet and flat, and belongs to the stomach and large intestine; Has the effects of invigorating qi, moistening lung, strengthening brain, reducing weight, cooling blood, stopping bleeding, astringing intestine, promoting blood circulation, strengthening ambition and caring skin. Indications: diarrhea, metrorrhagia, hematuria, gum pain, proctoptosis, bloody stool and other symptoms caused by qi deficiency or blood heat.
1. tonify qi and blood
Auricularia auricula is praised by nutritionists as "the meat of vegetarian food" and "the king of vegetarian food". Auricularia auricula contains iron 185 mg per 100 g, which is 20 times higher than spinach with the highest iron content in green leafy vegetables and about 7 times higher than pig liver with the highest iron content in animal food. It contains the most iron in all kinds of vegetarian food, nourishing blood and keeping young, making the skin rosy, radiant and radiant. Reduce platelet clots, prevent thrombosis, prevent atherosclerosis and coronary heart disease.
2. Lose weight, prevent cancer and treat constipation
It can promote gastrointestinal peristalsis, promote the excretion of intestinal fatty food, reduce the absorption of fat in food, and thus prevent obesity; At the same time, because these two substances can promote gastrointestinal peristalsis and prevent constipation, it is beneficial to the timely removal and discharge of toxic substances in feces, thus playing a role in preventing digestive system cancers such as rectal cancer. Therefore, the elderly, especially those with constipation habits, insist on eating black fungus and often eat black fungus porridge, which has a good effect on preventing various diseases of the elderly, preventing cancer and delaying aging.
Clean the stomach
Auricularia auricula can absorb and concentrate the residual dust and impurities in human digestive system and excrete them, thus clearing stomach and relaxing bowels. Auricularia auricula can also dissolve endogenous foreign bodies such as gallstones and kidney calculi.
There is skill in cooking well, and every dish of mine has a little trick. You can check my menu directly by searching for "Douguo"!