Hello! The stomach is sick and uncomfortable, so it is best to eat some digestible foods, such as thick rice soup and rice porridge. And avoid oil to reduce the burden of gastrointestinal tract. After the symptoms are relieved, you can eat steamed bread, noodles, wonton, soft cakes and so on. Gradually transition to a normal diet.

Don't eat any fruit on an empty stomach, especially when stomach trouble recurs. If you want to eat oranges, you can eat them half an hour after meals or between meals.

You can take some vitamin b6 to treat nausea.

Usually pay attention to maintenance, eat well and don't get hungry. A full meal will hurt the spleen and stomach, not only affecting digestion and absorption, but also affecting other systems.