Can Qingjiang fish be a pickled fish?
can
material
Qingjiang fish 1 tail 1250g, pickled cabbage 200g, ginger 15g, monosodium glutamate 1g, garlic 10g, 2 egg whites, pickled pepper 15g, and fresh soup/kloc.
working methods
1. Slaughter fresh fish, remove scales, fins, gills and internal organs, cut off two pieces of fish with a blade, split the fish head and cut the fish bones into pieces.
1.5 cm block; Wash the soaked vegetables slightly and cut them into small pieces; Peel garlic into petals and wash; Wash ginger and cut into pieces; Soak red pepper and grind it into fine powder.
2. light the pot. When the oil is heated to 50%, add garlic cloves, ginger slices and pepper granules to saute until fragrant, then soak the vegetables, stir-fry them, and then add fresh soup to boil.
3. Cook the fish head and bones with strong fire, skim the floating foam, cook the cooking wine, add salt and pepper to taste, and continue to cook.
4. Slice the fish into 3 mm thick peeled fillets, put them in a bowl and taste them with Sichuan salt, cooking wine and monosodium glutamate.
5. Break the egg shell, pour in the egg white, mix well to cover the fish fillet with a layer of egg white, then shake the fish fillet gradually and put it into the boiled fish soup pot.
6. Put the fire in another pot. When the oil is heated to 50%, stir-fry the chopped peppers, then immediately pour them into the soup pot and cook for a few minutes until the fish pieces are raw. Add monosodium glutamate to improve taste and freshness. Pick up the pots and pour them into the soup bowl.
Nutritional value of Qingjiang fish
1, Qingjiang fish has high nutritional value, it contains many vitamins and trace elements, and its fish is fresh and tender, containing many antioxidant and anticancer genes. Eating Qingjiang fish can resist cancer and aging.
2, Qingjiang fish can be said to be a beauty sacred product, is a kind of freshwater fish that men, women and children love to eat and are suitable for eating. Eating more Qingjiang fish can make people younger and younger.
3. The flesh of Qingjiang fish can kill mosquitoes. Eating Qingjiang fish can resist mosquito bites. The flesh of Qingjiang fish contains a nutrient that mosquitoes dare not approach. People can replenish their bodies after eating, and mosquitoes will be very scared.
Purchase method of Qingjiang fish
1, when we buy fish, we should first choose the fish that is alive and kicking, because if the fish is alive and kicking, it means that the fish is healthy, and when we buy fish, we should try to choose the fish with complete scales and no flaws, because this kind of fish is relatively fresh.
When we buy fish, we should also pay attention to the gills. If the gills are bright red, it means that the fish is fresh and does not lack oxygen. If the gills are dark red, it means that the fish is somewhat anoxic and not very fresh. After fish die, the color of gills will turn white.
When we buy fish, we should try to choose live fish. If we find worms on fish or other places when we buy live fish, we'd better not buy this kind of fish, because it may have parasites such as schistosomiasis. If we don't cook the fish long enough, or if we don't cook the fish well, we may get schistosomiasis or other diseases after eating it.