Today, I have sorted out a list of eight intestine-clearing and oil-scraping foods that must be eaten during weight loss. These foods can not only help to remove the oil and metabolic waste attached to the intestine, but also help to promote intestinal peristalsis, relieve constipation during weight loss, and feel particularly full. Don't miss it!

1

kale

Super-large diet vegetable, low-calorie high-fiber vegetable No.1

kale is rich in nutrients, containing more iron than beef, more calcium than milk, and high in vitamin C.

The glucosinolate contained in it can be decomposed into isothiocyanate through the intestine, which plays an anti-cancer role and accelerates the metabolism of the human body.

There are many cooking methods for kale, such as steaming, roasting, pressing and frying everything! It can also be made into colorful and delicious fruit yesterday, which can detoxify while drinking well.

2

Momordica charantia

Momordica charantia is the first choice vegetable for clearing away heat and reducing internal heat, and it has the effects of expelling toxin, cooling and heatstroke prevention.

Momordica charantia is a famous "fat killer" because of its very low calorie and rich bitterness.

In addition, bitter gourd is also rich in vitamin C, which not only improves human immunity, but also has the skin care effect of beauty beauty.

3

Kiya seed

Kiya seed is a kind of fat-reducing online celebrity food with high fiber and high protein, and its soluble dietary fiber content is as high as 2%. After being eaten, Kiya seed swells in the stomach, making it feel particularly full.

4

Salmon

Salmon is a kind of meat with high protein and low fat, which contains omega-3 fatty acids, which can accelerate the body's metabolism, help burn fat and avoid the accumulation of intestinal fat.

1

Frozen tofu

When tofu is frozen, it will produce an acidic substance, which can adsorb excess oil in the intestine and be excreted with the body. In addition, tofu, as a kind of food with high protein, is also beneficial to lose weight, and contains soybean isoflavones, which can also accelerate the burning of fat.

6

Kelp

Kelp is a kind of food with low calorie and high dietary fiber, which is rich in gum and can help the body excrete more metabolic waste. In addition, kelp contains a certain amount of potassium, which has a good effect on removing body edema and accelerating blood circulation.

7

White radish

The calorie of white radish is only 23 calories/1g, but it is rich in choline substances and natural mustard oil. Choline substances can promote the decomposition of oil in the intestine, and mustard oil can help fatty foods to speed up metabolism and make it easier to lose weight.

In weight loss, eating more of the above seven foods can not only cleanse the intestines and scrape oil, but also accelerate fat burning. The more you eat, the better your figure will be!