Below, I will bring benefits to the majority of foodies. Vaccinium and lutein are considered to be the best nutrients for the eyes. Let me teach you how to make eye-care food rich in lutein and cranberries, which can not only enjoy food but also protect your eyes, killing two birds with one stone!
Eye protection starts with delicious food, and I recommend a delicious recipe of cowberry lutein to you.
First, kiwi, pineapple and apple juice.
Ingredients: pineapple, kiwi fruit, apple, water, honey.
Practice: pineapple, macaque and apple are all cut into pieces. Pineapple should be soaked in water first, poured into a blender, and added with appropriate amount of water and honey.
Kiwi is rich in nutrition, and lutein is the most abundant fruit, which can resist light damage and effectively delay eye aging. The more lutein is added, the better the eyesight health.
Second, mango pumpkin soup
Ingredients: pumpkin, mango, salt, mushroom essence.
Practice: steam pumpkin and mango, peel them separately and mash them for later use. Add water to the pot, add pumpkin puree, add a little salt and mushroom essence after the soup is boiled, finally add mango puree, heat and stir, and then take out the pot.
Pumpkin and mango are rich in lutein, which can prevent many eye diseases. Pumpkin seeds contain a lot of phosphorus, which can prevent minerals from accumulating in the body to form stones and maintain the toughness of the sclera.
Eye protection starts with delicious food, and I recommend a delicious recipe of cowberry lutein to you.
Third, blueberry juice.
Ingredients: a box of cranberries, proper amount of sugar and water.
Practice: Take a blueberry, squeeze out the water with gauze, add 10 times of water and appropriate amount of sugar, heat, boil, and drink after freezing.
Vaccinium uliginosum is rich in anthocyanins. Drinking Vaccinium uliginosum juice often helps to improve eyesight and has obvious effects on asthenopia, dry eye and dark circles. And the taste is sweet and sour, natural and fragrant, appetizing and healthy.
Fourth, blueberry buns.
Ingredients: blueberry, sugar, flour.
Practice: Stir cranberries, add appropriate amount of sugar as stuffing, knead flour into steamed bread, add cranberry stuffing, and steam in a steamer.
The above is the delicious eye-care meal I recommend to you. If you don't have so much time to make it in your daily life, you can also consider nutrients. Jianshijia Vaccinium xanthophyll is a professional eye nutrition additive, which contains triple eye care essence of Vaccinium, xanthophyll and natural β-carotene. It is a brand-new eye protection product launched by the famous brand Tomson Bianjian.
Eye protection starts with delicious food, and I recommend a delicious recipe of cowberry lutein to you.
Tomson Bianjian Shi Jia adheres to the brand concept of "from all over the world, a healthy family" and selects the most suitable raw materials. Vaccinium uliginosum imported from Europe and wild Vaccinium uliginosum are rich in anthocyanins, which have more obvious effects on relieving visual fatigue and enhancing vision. Lutein is a lutein ester from Ecuador, which can absorb a lot of blue light and improve retinal light damage. In addition, natural β -carotene is specially added to improve dry eye.
Jianshijia blueberry lutein is rich in anthocyanin 7.5mg and lutein ester 5mg each, which is more suitable for eye nutrition supplement.
Eye care starts with delicious food, and every day 1 tablet of healthy cranberry lutein can supplement eye nutrition and maintain long-term healthy eyesight!