For the recipe materials, we need 2 kg of leg of lamb with skin, horseshoe 10, bamboo pole 1, 2 carrots, appropriate amount of yuba, 5 or 6 mushrooms (optional materials: bamboo pole and shiitake mushrooms), 3 pieces of fermented bean curd, column sauce, oyster sauce, 2 green garlic seedlings, appropriate amount of onion, and garlic 65438+ garlic.

1/4 pieces of brown sugar tablets (optional materials: mushroom sauce, oyster sauce, green garlic sprout, onion, fennel, star anise, tsaoko, cinnamon and brown sugar tablets). Cut the mutton into pieces, wrap fennel, star anise, tsaoko, cinnamon, fragrant leaves and dried tangerine peel with gauze, put the mutton and seasoning bag, and add a few slices of ginger.

Carrots, shredded mushrooms, washed tofu and cut horseshoes are cut in half and marinated for 40 minutes. Remove the fishy smell from the mutton and drain it. The water in cook the meat is reserved. There are more garlic cloves and ginger slices in the oil pan, about one garlic. Pat them. No need to chop it up. Add mutton cooking wine and fermented bean curd soy sauce and fry it. You can make soup.

Mutton soup contains a lot of protein, fat, vitamins, calcium, potassium, iron and phosphorus, and its nutritional value is far above other soups. The content of iron, phosphorus and other substances in mutton soup is high.