Raw materials: Arwen black-bone chicken, Wuzhi peach100g, pig spine 200g, Euryale ferox 25g, 3 slices of ginger, 3 candied dates and a proper amount of salt.
Exercise:
1. Wash Wen's black-bone chicken, five-finger peach, Gordon Euryale, etc. Put them in the soup pot.
2. Blanch the pork spine with boiling water and put it in the soup pot.
3. Cut three slices of ginger into a soup pot, pour 10 bowl of clear water, boil the water with strong fire, and then simmer for two hours.
Season the soup with proper amount of salt before serving.
Efficacy: Euryale ferox has the effect of invigorating spleen and eliminating dampness. Wen's silky fowl contains melanin, B vitamins, 18 amino acids and 18 trace elements, and its fat content is very low. This soup can strengthen the spleen, eliminate dampness, reduce swelling and replenish qi, and strengthen the body.
Second, angelica dahurica carp soup
Ingredients: Radix Angelicae Dahuricae 15g, Radix Astragali 12g, Radix Angelicae Sinensis and Fructus Lycii 8g each, 4 red dates, carp 1 strip, and 3 slices of ginger.
Exercise:
1. Wash everything separately and soak it a little.
2. Remove red dates, wash and slaughter carp, and remove intestinal impurities. Fry in the oil pan until it is slightly yellow.
3. Put the red dates, fried carp and ginger into a casserole, add 2000 ml of clear water (about 8 bowls), simmer for about 1.5 hours after the fire is boiled, and add a proper amount of salt.
Efficacy: It has the effects of expelling wind and removing dampness, inducing resuscitation and relieving pain, reducing swelling and discharging pus. When the tide ebbs, hands and feet feel even worse when they bend and stretch, and even feel sore and paralyzed. Drinking this soup can dredge meridians, promote blood circulation and nourish liver and kidney.
Third, apple sashimi soup
Ingredients: 3 apples, raw fish 1, red dates 10, 2 slices of ginger, a little salt.
Exercise:
1, raw fish scales, gills, rinse the fish with clean water and wipe dry. Fry in ginger oil pan until the fish turns yellow.
2. Wash the apples, ginger and red dates, peel and cut the apples into pieces, peel and slice the ginger, and core the red dates.
3. Add a proper amount of water to the casserole and boil it with strong fire.
4, then add all the ingredients, switch to medium fire and continue to stew for about two hours, then add salt to taste.
Efficacy: Prevent the appearance of dark circles and bags under eyes. Treat spleen deficiency, qi and blood deficiency, edema, dizziness, insomnia and other symptoms.
Fourth, stir-fry, stew and stew red dates and pigeon soup
Ingredients: Stemona Stemona 12g, 4 red dates, squab 1 piece, 2 slices of ginger.
Exercise:
1. Wash Stemona and red dates, and remove the stones from the red dates.
2. Slaughter and wash pigeons, remove fur claws and dirt, blanch in water for a while, and wash.
3. Put the ginger in a casserole, add 1500ml (6 bowls) of water, after the fire is boiled, change to slow fire for 2 hours, and add a proper amount of salt and a little oil.
Efficacy: Baked Stemona is flat and sweet, and has the functions of moistening lung qi, resolving phlegm and relieving cough, so the soup has the functions of moistening lung qi, resolving phlegm and relieving cough. It should be noted that people who cough due to phlegm heat should not drink it.
Second, autumn health recipes.
1. Radish oxtail soup
Ingredients: oxtail, radish, ginger powder, celery, salt.
Practice: Chop the oxtail and clean it. Put the oxtail in the rice cooker and press the switch to boil it. Wash radish, peel and cut into pieces. Put oxtail and radish together in a saucepan, add appropriate amount of water, and add Jiang Mo. Cook for about 1 hour, adding water from time to time until oxtail and radish are cooked.
Efficacy: Beef and Astragalus membranaceus have the same effects of invigorating qi, invigorating spleen and regulating stomach, while oxtail has bovine bone marrow, which can replenish essence and marrow, relax muscles and moisten face, treat fractures and bruises and relieve pain.
2. mint pear porridge
Ingredients: 3 grams of mint, 1 pear, 6 jujubes and 50 grams of millet.
Practice: Peel the pear and cut it into small pieces, cut the jujube into pieces, remove the core, put the mint, pear pieces and jujube into the millet, and add appropriate amount of water to boil.
Efficacy: The mint in the prescription is pungent, cool and fragrant, and has the functions of expelling wind, clearing heat, relieving exterior syndrome, expelling wind and reducing swelling, relieving sore throat and relieving pain. Modern research has proved that it has antiviral, expectorant, analgesic, anti-inflammatory, spasmolytic, exciting central nervous system, bactericidal and other pharmacological effects.
Millet has a very obvious effect of invigorating spleen and nourishing stomach, and can effectively play a variety of health care functions, such as tonifying the middle energizer and kidney, clearing away heat and toxic materials, etc. In addition, jujube also has the function of enriching blood, which can not only be used as a good prescription to prevent influenza, but also has a certain health care effect for people who are usually full of deficiency fire.
3. Pear porridge
Ingredients: 5 pears and 60 grams of rice.
Practice: wash pears, juice, and wash rice. Add appropriate amount of water, cook porridge, pour pear juice when it is cooked, cook for a while, stir well and serve.
Efficacy: This prescription has the functions of clearing away heat, moistening lung and relieving cough. Boiling pears and rice together can slow down their coldness and increase their nourishing strength.