The raw materials of crispy fried chicken strips are: 200g of chicken breast and 50g of flour.
Ingredients of crispy fried chicken strips: bread crumbs 100g, eggs 1.
Seasoning for crispy fried chicken strips: cooking wine 10g, salt 1 teaspoon, chicken essence and pepper.
Method for making crispy fried chicken strips;
1, put the frozen chicken breast in the microwave oven and turn on the fire for 30-40 seconds, so that the chicken is easier to cut and will not be too soft and shapeless;
2. Cut into long strips;
3. Take a large bowl, put it into chicken strips, add cooking wine, salt, chicken essence and pepper, and marinate for 10-20 minutes;
4. Put the marinated chicken into a flour bowl and roll it so that the surface is evenly covered with flour;
Method for making crispy fried chicken strips
5. Break the eggs one by one, and soak the chicken strips stained with flour in the egg liquid again, so that the surface is evenly covered with egg paste;
6. Throw it into the breadcrumbs and roll, so that the surface of the chicken strips is evenly covered with breadcrumbs;
7. Pour half a pot of vegetable oil into the wok, turn to medium heat when the oil temperature is 60% hot, add the pasted chicken strips, and fry in the oil pan until both sides are golden;
8. Pick up the filtered oil;
Method for making crispy fried chicken strips
9. finally, put the plate, squeeze in tomato sauce and sprinkle with chopped green onion.
Method for making crispy fried chicken strips
In the process of frying, we must pay attention to the heat. To avoid frying.
Healthy eating:
Chicken contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid. Less fat and high unsaturated fatty acids. Protein has a high proportion, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Green pepper, sweet corn and green beans can provide enough vitamins for pregnant women. The whole dish is crisp, sour and colorful, which can stimulate appetite.
Food taboos:
Chicken should not be eaten with chrysanthemum, mustard, glutinous rice, plums, garlic, carp, nail fish, shrimp and rabbit meat. It is not advisable to eat when taking levodopa; It is not suitable to eat when taking iron preparations.