Today, Ali compiled some complementary food recipes for 0- 12-month-old babies and shared them with mothers. But before reading the recipe, I think it is necessary to understand the principles and taboos of adding complementary food to the baby:
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The principle of adding complementary food for infants:
1, the variety of complementary food should be gradually transferred from one to multiple;
2, complementary food should be from thin to thick, from fine to thick.
3, baby complementary food should be added from a small amount to a large amount, and gradually added.
4, pay attention to record the baby's reaction after adding complementary food, don't be reluctant when the baby doesn't want to eat complementary food, but when the baby has an allergic reaction to a complementary food, stop using it in time.
The incidence of eczema is high before the baby 1 year. On the one hand, parents should pay attention to choose baby cream with high oleic acid content, such as Songda camellia oil cream, to moisturize the skin. On the other hand, they should pay attention to whether the baby is allergic to certain foods and temporarily stop eating certain foods.
Baby food supplements add taboos:
1, the baby 1 does not add extra salt to the complementary food before the age;
2. Do not eat sugar and honey before the baby 1 year old;
3. Do not drink milk before the baby 1 year old;
4. Don't drink tea when the baby is 3 years old;
5, the baby can't take supplements before the age of 5.
Infant complementary food formula:
1, rice flour
① 1 tablespoon rice flour, 3-4 tablespoons warm water.
(2) add water to the rice flour and let it stand, and stir it clockwise with chopsticks into a paste.
2. Rice soup
① Take 200g of rice or millet.
(2) Wash the rice or millet, put it in boiling water, boil it, cook it with slow fire into porridge, and take the clear rice soup on the upper layer.
3. Vegetable puree
① Wash a proper amount of vegetables and cook them in boiling water for 1-2 minutes.
(2) Stir the cooked vegetable leaves into mud with a vegetable aid or roll them into mud by hand.
4, fish paste carrot paste rice noodles
① Take a proper amount of sea fish or river fish, carrots and rice flour.
(2) Steam the fish, take a proper amount of fish meat, remove the spines and press it into mud. Carrots are steamed and ground into mud.
③ Mix the prepared carrot paste, fish paste and rice flour together.
5. Apple and carrot juice
(1) Take a carrot and half an apple, peel and dice them, and boil them in clean water.
② Filter with gauze and pour the juice into a bowl.
6. Egg yolk mud
Baby can eat a small amount of egg yolk after 6 months. With the growth of age, the amount of egg yolk can gradually increase, but remember to eat protein after one year old.
(1) An egg, cooked, and the yolk removed.
② Grind the egg yolk into a paste, add appropriate amount of boiling water or milk powder and mix well.
7. white jade pumpkin puree
① Take 100g wax gourd 100g pumpkin.
② Peel and shred the wax gourd and cook it for later use. Peel the pumpkin, cut into pieces and steam.
(3) Put the cooled pumpkin pieces into a supplementary food machine and stir them into mud, then pour them into a dish and add shredded wax gourd, and it is finished.
8. Tomato cauliflower paste
① Take half a tomato and cauliflower 100g.
(2) tomatoes are over the top, soaked in boiling water for 10 minute, peeled and cut into small pieces.
③ Tear the cauliflower into small pieces, boil it in water for 3 minutes, and take it out.
(4) Put the cauliflower and tomato into a complementary food machine, add appropriate amount of water to make paste, put it into a bowl, and steam for 3 minutes.
9. Mashed potatoes
Take a potato, peel it, cut it into pieces and cook it. Put it into a complementary food machine or grind it into mud.
10, carrot porridge
① Two teaspoons of rice, water 120ml, carrot paste 1 teaspoon.
(2) after washing rice, soak it in clear water 1 to 2 hours, and cook it on low heat for 4 to 50 minutes.
③ Add carrot puree, 10 minutes later, turn off the heat and pour into a bowl.
1 1, banana porridge
Bananas are rich in potassium and magnesium, which helps your baby digest the intestines.
① Take a banana and 2 spoonfuls of milk powder or rice flour.
② Chop bananas into mud, cook them into porridge with clear water, add milk powder or rice flour after cooling, and stir well.
12, corn paste
Corn seeds contain calcium. Corn is rich in calcium, magnesium, selenium, vitamins (E, A), lecithin and various amino acids, which can improve human resistance.
① Take half a corn, peel the corn kernels and put them in a bowl.
(2) Mix the corn syrup, filter out the corn juice, and cook until it is sticky, so that it can be eaten.
13, minced meat porridge
① Take a proper amount of fresh pork, cook it and chop it into foam.
② Add minced meat into cooked vegetable porridge or soft noodles to serve.
14, crucian carp soup
① fresh crucian carp 150g, a section of onion, a slice of ginger and 20g of mint.
(2) Wash the fish, add lard and seasoning to cook, add onion, ginger and mint to cook for a few minutes.
15, scrambled eggs with onion and shrimp
Onion, known as the king of vegetables, is rich in vitamins and mineral elements, which is good for baby's growth and development.
① Take proper amount of eggs, onions, shrimp, olive oil, tomato sauce and original salad.
(2) Cut the onion and shrimp into powder. Beat the eggs well, add onion and shrimp foam and stir well.
③ Heat olive oil, pour in the stirred egg liquid, stir-fry, then add tomato sauce and salad, stir well, and then take out the pan.
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