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What are some healthy recipes for summer?

The recipe of stewed squab with lemon introduces the cuisine and its effect in detail: Nourishing yin recipe, heatstroke prevention recipe Taste: Salty and umami craft: Ingredients for stewing squab with lemon: Ingredients: 500 grams of young pigeon Accessories: Lemon 30 grams of seasoning: 10 grams of rice wine, 2 grams of MSG, 5 grams of white sugar, 10 grams of soy sauce, 50 grams of vegetable oil. Teach you how to make lemon stewed squab. How to make lemon stewed squab so delicious 1. Smother the squab to death. , scald the pigeon with boiling water, remove all the hair and internal organs, wash it, spread cooking wine and soy sauce evenly inside and outside the abdominal cavity of the pigeon body, marinate for a while, fry it in boiling oil for about 3 minutes, pick it up; peel and core the lemon, and cut it into pieces Cut into thin slices and set aside. 2. Put the pot on the fire, add the stock and bring to a boil. Add the squab, lemon slices, sugar, monosodium glutamate, soy sauce and cooking wine and bring to a boil. Remove all the foam and simmer over low heat until the pigeon meat is cooked and tender. Serve in a basin. Usage: served with meals. Tips for making lemon stewed squab: This product has been fried, so you need to prepare about 500 grams of vegetable oil. Tips - Health Tips: Efficacy: Produce body fluids and quench thirst, dispel heat and replenish essence. A healthy summer dish. The recipe of summer health-preserving medicinal red bean soup introduces the cuisine and its effects in detail: Kidney-nurturing recipes, diuretic recipes, heat-clearing and detoxifying recipes, spleen-strengthening and appetizing recipes, heatstroke prevention recipes. Taste: Sweetening process: Cooking red bean soup. Ingredients: Ingredients: 3000 grams of adzuki beans. Seasoning: white sugar. 200g teaches you how to make red bean soup, how to make red bean soup delicious. First wash the red beans, add water and boil over high heat, then simmer over low heat until crispy, then add sugar and boil. Tips - Health tips: This soup relieves heat, clears away heat, is a diuretic and invigorates the stomach, and benefits the liver, spleen and kidneys. It is suitable for symptoms such as obesity, edema, and difficulty in urinating. Candidates who have exercised excessively may have a bad stomach, urinate more, but have less urine. This soup can be an ideal health-care product or a snack. It can also be eaten by patients with chronic hepatitis or gastritis. Diuretic and stomachic, puffiness, edema, chronic hepatitis. Tips - Foods that conflict with each other: Adzuki beans: Carp and red beans are cooked together. Both can diuretic and reduce swelling. They are very effective when used to treat nephritis edema. However, because their diuretic function is too strong, normal people should avoid eating them at the same time. For the two, try to eat them a few hours apart. Whether they can be eaten at the same time depends on different people's physiques. The recipe of mint mung bean soup introduces the cuisine and its effects in detail: Beauty recipe, heat-clearing and detoxifying recipe, spleen-boosting and appetizing recipe, heatstroke prevention recipe, mumps recipe, oral ulcer recipe, taste: sweetness process: cooking mint mung bean soup, ingredients: main ingredients: 300 grams of mung beans, auxiliary ingredients: 5 grams of mint seasoning: 100 grams of white sugar. Teach you how to make mint and mung bean soup. How to make mint and mung bean soup delicious 1. Add 500 grams of water to the mung beans and cook. 2. Rinse the dried mint with water, add about 1 large bowl of water, soak for half an hour, then boil over high heat and cool, filter, then mix with the cooled mung bean soup and stir well. Tips - Health tips: This soup is cooling, dispelling fire, relieving heat and refreshing. If you add gorgon seeds, coix seed, lotus seeds, candied dates, etc. to the soup, you can make it into different flavors, and it can strengthen the spleen, nourish qi, and relieve dampness. Detoxifying effect. It cools and dispels fire, removes dampness and detoxifies, strengthens the spleen and refreshes the mind.