47-year-old Xuan Xuan lost 11 pounds in a month with 4 tips! The TV series "Walker 2?" has received a great response since it was broadcast. One of the highlights is Xuan Xuan!
The 47-year-old Xuan Xuan returned to TVB to film dramas, and the topic continued. In addition to admiring her acting skills, everyone also appreciated her slim figure. In fact, she had overeated before, which made her body fat and gained 20 pounds. So how did she return to the perfect figure of her youth?
After filming "Flying Tiger" in 2012, Xuan Xuan left the nest and went north to develop her career. At that time, she broke up with her foreign boyfriend.
Due to the emotional pain, she followed the crew and overeated every day, gaining 20 pounds at a rapid rate. For a period of time, she became horribly fat. Later, she decided to lose weight for health and appearance, and finally she was able to make her eyes shine!
In the early years of "Flying Tiger", compared to Xuan Xuan, who played the strong woman in "The Woman Who Doesn't Know How to Act like a Baby", she is now even more "fit to the point of leakage". Recently, she also starred in "Walker 2". She really doesn't look like a 47-year-old woman at all. She is simply a new beauty witch! Xuan Xuan's daily photos are very healthy and beautiful, and they are really not much different from before!
Determined to lose weight! Xuan Xuan lost 11 pounds in one month. Due to filming needs, the director ordered her to lose weight. She also decided to lose weight in order to be more beautiful and healthier for the camera. In the end, with her determination, she lost 11 pounds in just one month! This time she succeeded in losing weight. She said that she mainly relied on exercise and the help of a nutritionist. Therefore, she declined many dinners with friends! Immediately reveal her weight loss method to everyone! In those years, when she appeared on a mainland variety show, she shocked the audience because of her fat figure! And when I was filming "Love Is the Herbal Smell" in 2013, I also had the feeling of being a bloated lady. In the stills, you can also clearly see the bulge in her lower abdomen, which is very different from how she looks now. 01. Exercise diligently
As we all know, the first condition for losing weight is to eat less. With her active exercise, she quickly became a skinny beauty. And she also fell in love with exercise because of this process. Even if her condition returned to her former glory, she continued to run. In fact, as long as she has a regular exercise habit, she can guarantee that she will not rebound! Xuan Xuan once revealed that filming used to lead to various injuries, but now she has learned to strengthen her waist and abdominal muscles to reduce the chance of injuries. Exercising can not only keep fit, but also maintain health and make work smoother. It serves multiple purposes.
02. Love food and you can lose weight~
Xuan Xuan lost weight due to overeating. No matter before or after losing weight, she also loved food. However, after she decided to lose weight, she stopped eating light meals and snacks every day. Cheese tarts, ice cream and clay pot rice are all high-sugar, high-fat and easily fattening foods. She eats them too, but I believe they are in very small amounts and in moderation!
03. Relying on new technology to help keep fit
In addition to exercise, Xuan Xuan also asked friends such as Su Yongkang to introduce beauty machines, hoping to remove edema and whiten her skin. Because I have to go back to the mainland to film a drama, I estimate that I will be too busy to do exercises, so I have to rely on new technology to help me stay in shape.
04. Lose weight by hiking in nature
In addition, Xuan Xuan also loves hiking. She has shared many hiking photos on Weibo and lives a very healthy life. . Hiking is not as good as running and fitness, and it is less harmful to the knee joints. If you persist, it is also an effective way to lose weight, and it can also reduce stress in addition to fat loss. And she also fell in love with exercise because of this process. Even if her condition returned to her former glory, she continued to run. In fact, as long as she has a regular exercise habit, she can guarantee that she will not rebound! Xuan Xuan once revealed that filming used to lead to various injuries, but now she has learned to strengthen her waist and abdominal muscles to reduce the chance of injuries. Exercising can not only keep fit, but also maintain health and make work smoother. It serves multiple purposes.
02. Love food and you can lose weight~
Xuan Xuan lost weight due to overeating. No matter before or after losing weight, she also loved food. However, after she was determined to lose weight, she stopped eating light meals and snacks every day. Cheese tarts, ice cream and clay pot rice are all high-sugar, high-fat and easily fattening foods. She eats them too, but I believe they are in very small amounts and in moderation!
03. Relying on new technology to help keep fit
In addition to exercise, Xuan Xuan also asked friends such as Su Yongkang to introduce beauty machines, hoping to remove edema and whiten her skin. Because I have to go back to the mainland to film a drama, I estimate that I will be too busy to do exercises, so I have to rely on new technology to help me stay in shape.
04. Lose weight by hiking in nature
In addition, Xuan Xuan also loves hiking. She has shared many hiking photos on Weibo and lives a very healthy life. . Hiking is not as good as running and fitness, and it is less harmful to the knee joints. If you persist, it is also an effective way to lose weight, and it can reduce stress in addition to fat loss.