Food for teenagers with cold and fever
1, broccoli+shellfish
Broccoli is rich in vitamin C and carotene, which has a strong antioxidant effect. Paired with shellfish rich in high-quality protein and zinc, it can enhance human immunity and prevent colds.
2, ginger+spinach
Gingerol and gingerol, the spicy components of ginger, have the functions of sweating and promoting blood circulation, which can improve the body cold phenomenon. Pairing with spinach rich in carotene can enhance the effect of preventing colds.
3. Salmon+tomato
Salmon contains almost all kinds of B vitamins, while tomatoes contain antioxidant lycopene. Their combination can activate and enhance the function of cells, improve immunity and prevent the invasion of cold virus.
4. Rice+Soybean
The main component of rice is carbohydrate, and the quality of protein is not high, but it can improve the quality of protein and enhance immunity when mixed with soybean rich in lysine.
How to adjust the cold diet?
1, drink more chicken soup and supplement protein.
American scientists have found that if you drink more chicken soup during a cold, you can inhibit the inflammation of the throat and respiratory tract, because most of them will be accompanied by some symptoms such as sore throat and cough after a cold, and may also cause symptoms such as stuffy nose and runny nose. Drinking chicken soup can be effectively controlled. Because chicken is rich in protein, although pork, beef and mutton are also rich in protein, they are not as good as chicken.
Studies have found that chicken contains a variety of amino acids necessary for human body, which is very nutritious and easy to be absorbed and utilized by human body, and can significantly enhance human body's resistance to cold virus. It is also found that chicken also contains some special chemicals, which can enhance the blood circulation in the pharynx and the secretion of nasal liquid, protect the respiratory tract from obstruction and remove respiratory viruses, so it has a good effect on accelerating the recovery of colds.
2. Eat more radishes and clear away heat and toxic materials.
Eating radish in winter is the effect of radish, because radish is rich in radish. Practice shows that radish has a unique role in preventing and treating colds. Of course, it is best to drink it with ginger juice, and the effect will be better.
Step 3 drink ginger sugar tea
Ginger can reduce fever. People with fever can rub their whole bodies with ginger. Ginger can take away heat and help to clear away heat and detoxify. It is suggested that drinking brown sugar, black tea and ginger together can not only warm the body and dispel cold, but also have a good effect on preventing and treating colds.
Step 4 eat salt
There must be many people who don't agree with this method, because it is advocated to eat less salt now. Isn't it more harmful to your health to eat more salt when you have a cold? Actually, any food is helpful to our health as long as it is well controlled. Salt has a unique function, which is helpful to increase the content of lysozyme in saliva, better protect oral and throat mucosal epithelial cells, and make them secrete more immunoglobulin A and interferon, which can be used to deal with cold viruses. Just control the intake, no more than 5 grams per day.
Step 5 drink honey
Because honey contains a variety of bioactive substances, it can stimulate the immune function of the human body and make the cold recover quickly.
There are six taboos for cold and hot food.
1, avoid eating more eggs.
Eggs are indeed nutritious, but it is not advisable to eat more eggs during fever. This is because protein in eggs will generate some extra heat after being decomposed in the body, which will increase the body heat, aggravate the fever symptoms, prolong the fever time and increase the patient's pain.
2, avoid drinking more tea
Drinking strong tea can keep the brain excited, accelerate the pulse and raise blood pressure, which in turn makes the patient's body temperature rise and fidgety. At the same time, tea will affect the decomposition and absorption of drugs and reduce the curative effect of drugs.
3. Avoid drinking more cold drinks
If it is a fever caused by infectious diseases such as bacillary dysentery caused by unclean food, the gastrointestinal function will decline, and drinking more cold drinks will aggravate the condition, even aggravate it and endanger life.
4, avoid eating more honey
During the period of fever, heat should be given priority to, not nourishing. Honey is a tonic for invigorating qi and strengthening the middle energizer. If you eat too much honey, the patient's internal heat can't be cleaned and eliminated well, and it is easy to be complicated with other diseases.
5, avoid eating more spicy.
Because the body temperature rises, the metabolism in the body is vigorous. In this case, eating warm and spicy food such as ginger, garlic and pepper will help heat and aggravate the condition, which is not conducive to fever reduction and early recovery.
6. Avoid forced eating
When some children have a fever, parents often think that fever consumes nutrition, especially if they don't eat. So, they force their children to eat, and some even try their best to give them nutritious food. In fact, this practice is counterproductive, not only can not promote appetite, but also turn off appetite, and even cause vomiting and diarrhea. , make the condition worse.