Practice: after frying peanuts until they are yellow, add appropriate amount of water to cook and season. The general population can eat it.
Efficacy: It has the effects of invigorating spleen, kidney and stomach.
Loach soup ingredients: loach 300g, chicken breast 150g, sparerib 100g, corn stigma 15g. 1 onion, a little salt, a few slices of ginger, a few drops of sesame oil.
Exercise:
1. Cut the loach open, wash it, soak it in boiling water, and drain it.
2. Cut the ribs into pieces, put them in the casserole and put the loach.
3. Add ginger and onion, and add appropriate amount of boiling water.
4. The corn must be tied tightly with gauze and put in a casserole.
5. Simmer until cooked, add shredded chicken breast and continue to simmer until cooked.
6. Remove ginger, onion and corn stigma when eating, and add salt and sesame oil to taste.
Efficacy: It has certain curative effect on diabetes, urinary system infection, heat toxic furuncle, hypertension, jaundice and hepatitis.
Sesame black bean loach soup Ingredients: 300g loach, 50g black bean and 50g black sesame.
Practice: Wash black beans and black sesame seeds, put loach in a cold water pot, cover it and heat it to death, wash it, take it out and drain it, fry it in oil, and take it out. Then put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, simmer with low fire until the black beans are cooked, and season and eat, once a day/kloc-0.
Efficacy: It has the effects of invigorating kidney and spleen, nourishing blood and promoting hair growth.
Dry fried loach raw materials: 400g loach slices, 0/00g garlic sprouts/kloc-,cooking wine, refined salt, monosodium glutamate, soy sauce, vinegar, dried pepper, pepper powder, ginger, cucumber, onion and garlic.
Exercise:
1. Wash loach fillets, and cut garlic, onion and cucumber into sections.
2. Wash the wok and put it on the fire. When the right amount of salad oil is burned to 80% heat, add loach slices to dry the water.
3. Then stir-fry the dried chili and cooking wine until the color turns red, stir-fry the garlic sprouts, shredded ginger and sliced garlic, and stir-fry with soy sauce, refined salt, monosodium glutamate and vinegar to make them colorful and delicious.
4. Then add onion and cucumber, stir well, pour sesame oil into the pot and sprinkle with pepper powder.
Efficacy: It has the effect of invigorating kidney and stomach.
Loach and cucumber soup Ingredients: Loach 400g, Luffa 100g, salt, vegetable oil, pepper, shredded ginger and cooking wine.
Exercise:
1, buy loach fish, put it in clear water and beat it back to let it spit out all the sediment for later use.
2. Pour the water into the pot, put the loach into the water, cover it, and simmer until the loach can't swim. Turn off the fire and wash the mucous membrane on the loach surface.
3. Pour oil into the pot, add salt and shredded ginger, pour the processed loach fish into the pot and fry until brown, pour boiling water and cooking wine, boil the milk white soup, add the cut loofah, and sprinkle some pepper to remove the fishy smell.
Efficacy: It has the effects of warming the middle warmer, benefiting qi, detoxicating and astringing hemorrhoids.
What is the nutritional value of loach? Misgurnus anguillicaudatus is rich in nutrition and tender in meat, and is known as "ginseng in water". Misgurnus anguillicaudatus contains protein, fat, calcium, phosphorus, vitamins and other ingredients, all of which exceed the content of ordinary fish, and is especially suitable for the elderly. Eating loach is beneficial to human anti-vascular aging.
3. Misgurnus anguillicaudatus does not eat. Most people can eat loach, which is especially suitable for the elderly and people with cardiovascular diseases, cancer, acute and chronic hepatitis and jaundice after radiotherapy and chemotherapy, especially patients with acute icteric hepatitis, and can promote the decrease of jaundice and transaminase, and is also suitable for people with impotence, hemorrhoids and itchy skin. When eating loach, you should avoid taking dog blood.
Acquisition and storage of loach 1. When purchasing loach, we should correctly identify its physical characteristics. The loach has a slender body with a slightly cylindrical front section. The back is flat, the abdomen is round and the head is small. Small mouth, inferior, water chestnut. Small eyes, no thorns under the eyes, need 5 pairs. Scales are tiny and round and buried under the skin. The back and sides of the body are gray-black, and there are many black spots all over the body, and there are also many black spots on the head and fins. The spots on the dorsal fin and caudal fin membrane are arranged in rows, there is an obvious black spot at the base of caudal stalk, and the other fins are gray.
2. Before storing loach, you can float it with clear water, put it in a plastic bag with a small amount of water, tie the mouth tightly and put it in the refrigerator for freezing. Misgurnus anguillicaudatus will not die for long, but hibernate. When firing, take out the loach and pour it into a cold water basin. When the ice freezes, the loach will revive.