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Taste: Salty and delicious Technique: Raw stir-fried

Ingredients for stir-fried pork liver with carrots:

Main ingredients: 250 grams of pork liver, 150 grams of carrots

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Seasoning: 15 grams of vegetable oil, 2 grams of salt, 1 gram of MSG

Teach you how to make fried pork liver with carrots and how to make delicious fried pork liver with carrots

1. Wash the carrots and pork liver and cut into thin slices.

2. Put the wok on high heat, add an appropriate amount of oil and heat it up. First add the carrot slices and stir-fry until they are cooked. Then add the pork liver and stir-fry for a while. Add salt and MSG to taste. , then take the pot and put it on the plate.

Tips - Health Tips:

1. Carrots are rich in carotene. According to measurements, 1 molecule of carotene can obtain 2 molecules of vitamin A, so it is called vitamin A original. Carrots also contain nine kinds of amino acids, of which five are essential amino acids for the human body. They are especially famous for their high amino acid content.

2. "Compendium of Materia Medica" says that carrots can "lower Qi and replenish the Zhong, benefit the chest and separate the intestines and stomach, calm the five internal organs, make people eat healthily, and are beneficial without any harm."

3. Clinical practice has also confirmed that carrots can promote the metabolic function of the liver and protect liver cells.

Tips - foods that are incompatible with each other:

Pork liver: Pork liver should not be eaten with fish, bird meat, buckwheat, cauliflower, soybeans, tofu, quail meat, and pheasant; it should not be eaten with Bean sprouts, tomatoes, peppers, edamame, hawthorn and other foods rich in vitamin C should be eaten together; animal liver should not be eaten together with vitamin C, anticoagulant drugs, levodopa, eucalyptus, phenelzine and other drugs.

2. Detailed introduction to the recipe of Pearl Grass Pork Liver Soup

Cuisines and effects: diuretic recipes, heat-clearing and detoxifying recipes, eyesight-improving recipes, hepatitis recipes

Taste: salty and fresh Taste process: boiling

Ingredients for making pearl grass and pig liver soup:

Main ingredients: 60 grams of glutinous rice grass, 90 grams of pig liver

Accessory ingredients: dates (dry) 15 grams

Seasoning: 5 grams of ginger, 3 grams of salt

Teach you how to make pearl grass pig liver soup, how to make pearl grass pig liver soup so it is delicious

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1. Wash and chop fresh pearl grass (guinea grass);

2. Wash red dates, peel and slice ginger;

3. Select fresh pork liver, wash it, slice it, and use boiling water to remove the blood;

4. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, and simmer for one hour. Just season.

Tips - Health Tips:

Clear heat and detoxify, diuretic and reduce jaundice;

Acute hepatitis and acute cholecystitis are caused by damp heat, with pain in the right hypochondrium. , fever and thirst, jaundice, bright color, slight distension of the epigastrium, reduced diet, short yellow urine, yellow and greasy tongue coating, slippery and rapid pulse, it can also be used for infantile malnutrition; those with cold-damp jaundice should not drink this soup.

Tips - foods that are incompatible with each other:

Corngrass: Graingrass contains mercury sand.

Pork liver: Pork liver should not be eaten with fish, bird meat, buckwheat, cauliflower, soybeans, tofu, quail meat, pheasant; it should not be eaten with bean sprouts, tomatoes, peppers, edamame, hawthorn, etc. It is rich in vitamin C. Food should be eaten with other foods; animal liver should not be eaten with vitamin C, anticoagulant drugs, levodopa, Youjiangling, phenelzine and other drugs.

3. Detailed introduction to the recipe of red bean, wolfberry and pork liver soup

Cuisines and effects: blood-enriching recipes, beauty recipes and eyesight-improving recipes

Taste: original taste process: Original stew

Ingredients for making red bean, wolfberry and pork liver soup:

Main ingredient: 200g pork liver

Accessory ingredients: 100g adzuki bean, 25g wolfberry

Seasoning: 3 grams of ginger, 3 grams of coriander, 2 grams of salt

Teach you how to make red bean, wolfberry and pork liver soup, how to make delicious red bean, wolfberry and pork liver soup< /p>

1. Wash the adzuki beans and soak them for later use, wash and cut the chives into sections; wash and slice the ginger and set aside for later use.

Tips - Health Tips:

This soup can improve eyesight and essence, nourish blood and nourish the skin.

Tips - foods that are incompatible with each other:

Pork liver: Pork liver should not be eaten with fish, bird meat, buckwheat, cauliflower, soybeans, tofu, quail meat, and pheasant; it should not be eaten with Bean sprouts, tomatoes, peppers, edamame, hawthorn and other foods rich in vitamin C should be eaten together; animal liver should not be eaten together with vitamin C, anticoagulant drugs, levodopa, eucalyptus, phenelzine and other drugs.

Adzuki beans: Carp and red beans are cooked together. Both can diuretic and reduce swelling. They are very effective when used to treat nephritis edema. However, because of their strong diuretic function, normal people should avoid eating them at the same time. For the two, try to eat them a few hours apart. Whether they can be eaten at the same time varies depending on the person's physique.

Wolfberry: Wolfberry is generally not suitable for consumption with too many tea-warming supplements such as longan, red ginseng, jujube, etc.

4. Detailed introduction to the recipe of spinach and pork liver soup

Cuisines and functions: blood-enriching recipes, constipation recipes, peri-pregnancy recipes, eyesight-improving recipes, and anemia recipes

Taste: Original Taste process: boiling

Ingredients for making spinach and pork liver soup:

Main ingredients: 125 grams of spinach, 125 grams of pork liver

Seasoning: lard (refined (Prepared) 10 grams, 5 grams of ginger, 5 grams of green onions, 3 grams of salt, 3 grams of starch (peas), 1 gram of MSG

Teach you how to make spinach and pork liver soup, how to make spinach and pork liver soup Delicious

1. Wash the spinach;

2. Blanch the washed spinach in boiling water for a while to remove the astringency (that is, remove the oxalic acid it contains), and cut into sections ;

3. Wash the fresh pork liver and cut into thin slices;

4. Mix the pork liver slices with salt, monosodium glutamate and water starch;

5. Wash the green onions and ginger, cut the green onions into sections and smash the ginger;

6. Bring the clear soup (broth or chicken soup is also acceptable) to a boil;

7. Add to the boiling soup and wash. Smashed ginger, green onions, cooked lard, etc., cook together;

8. After cooking for a few minutes, add the mixed pork liver slices and spinach, and cook until the pork liver slices and spinach are cooked. That’s it.

Tips - Health tips:

This soup has the effect of nourishing blood, moistening and smoothing the intestines.

Tips - foods that are incompatible with each other:

Pork liver: Pork liver should not be eaten with fish, bird meat, buckwheat, cauliflower, soybeans, tofu, quail meat, and pheasant; it should not be eaten with Bean sprouts, tomatoes, peppers, edamame, hawthorn and other foods rich in vitamin C should be eaten together; animal liver should not be eaten together with vitamin C, anticoagulant drugs, levodopa, eucalyptus, phenelzine and other drugs.

Hazards of eating a large amount of pork liver

Each 100 grams of pig liver contains about 8,700 international units of vitamin A, and the daily requirement for adults is 2,200 international units. If you eat a large amount of pig liver, it will cause Too much vitamin A cannot be excreted by the kidneys, leading to poisoning. Poisoning can cause nausea, vomiting, headache, drowsiness, blurred vision, etc. Over time, it can lead to osteoporosis, rash, dry hair and other symptoms, and it also has a certain damaging effect on the liver. Each 100 grams of pork liver contains more than 400 mg of cholesterol, and a person's daily intake of cholesterol from food should not exceed 300 mg. If the amount of cholesterol consumed exceeds the normal amount, it can lead to arteriosclerosis and aggravate cardiovascular diseases, especially high blood pressure, Patients with coronary heart disease should pay more attention. Therefore, it is better to eat pork liver in moderation and not to eat too much.