Morning sickness is an obvious symptom in early pregnancy. About the fifth week of pregnancy, morning sickness began. Morning sickness will affect the absorption of nutrition by pregnant women, so how can pregnant women relieve morning sickness? Generally, oral administration of vitamin B 1 and vitamin B6 can alleviate it. Clever collocation of food can also reduce the situation of morning sickness.

Morning sickness is an obvious symptom in early pregnancy. I used to eat normally, but when I smelled it, I felt sick and my appetite completely disappeared. If your "period" hasn't come for a long time, it is very likely that I am pregnant. Morning sickness is a very common reaction during pregnancy. However, morning sickness will affect the absorption of nutrients by pregnant women, and some even affect the normal diet. How to relieve morning sickness is better?

Generally speaking, oral administration of vitamin B 1 and vitamin B6 can alleviate it. However, cleverly matching food can also reduce the vomiting of expectant mothers, so that they can eat normally and absorb nutrients.

A recipe for relieving morning sickness: pork soup with dried plum and vegetables

Exercise:

1. Wash prunes and mustard tuber, and shred pork.

2. Add the right amount of water to the pot. After boiling, add prunes, mustard tuber and shredded pork to make soup.

Comments: This soup is very suitable for pregnant women and expectant mothers with severe morning sickness.

Recipe for relieving morning sickness: ginger mutton porridge

Exercise:

1, peeled ginger, cut into rice grains, cut mutton into small pieces, and washed rice with clear water.

2, put the right amount of water in the pot, add rice, simmer for 20 minutes. Then add the mutton slices. Ginger rice, salt, chicken powder and pepper, continue to simmer for 30 minutes.

Comments: Relieve symptoms such as weakness, fear of cold, severe morning sickness, and cold pain in the lower abdomen.

Recipe for relieving morning sickness: scrambled eggs with shredded ginger

Exercise:

1. Beat the eggs into a bowl and add salt to break up. Fresh ginger is peeled and shredded.

2. Take oil out of the pan, add shredded ginger and stir fry, pour in egg liquid and stir fry, add rice wine and stir fry for 5 minutes.

Comments: Ginger has the function of stopping vomiting, and the effect is obvious.