Can I put ginger in the moon dish?
During confinement, pregnant women should eat less spicy food, and it is recommended not to put too much ginger in the dishes during confinement. Appropriate amount of ginger is good for postpartum recovery. It can be put when cooking and cooking soup, and it is best to cut it into pieces. Ginger is rich in vitamins, which can not only stimulate appetite, but also prevent diseases. Eating ginger for pregnant women can supplement physical strength, energy, maintain vitality, reduce fatigue caused by production and inhibit pain. Ginger is rich in nutrients, which will lead to the loss of nutrition during childbirth. Eating ginger can supplement nutrition, strengthen the body and promote postpartum recovery. So you can put ginger in the soup. Scallion, ginger, garlic and other seasonings will not affect milk secretion. However, eating too much ginger is easy to get angry. Eating too much ginger is not good for pregnant women, because the gastrointestinal function of pregnant women has not fully recovered, and constipation is prone to occur. If you eat ginger, it will easily affect the smooth defecation. Moreover, mothers should breastfeed, and eating too much ginger will also be passed on to their babies through milk. After the baby drinks milk, it is easy to get angry. Therefore, pregnant women should pay attention to controlling their weight when eating ginger.
In addition, after giving birth to a child, women should have a balanced diet, light and not too greasy. Avoid food that is too cold and spicy. Avoid nutritious nourishing foods, such as ginseng and velvet antler. , irritating, indigestible food, increase the burden of postpartum. Therefore, onions, turmeric and wine should be eaten as little as possible, and the soup should be less salt. You can add red dates and longan. Eating more food such as pig's trotters soup is good for milk secretion. It is suggested that you can eat more vegetables during confinement, such as celery and pumpkin, which can effectively relieve constipation and supplement nutrition. You can also eat more soy products rich in protein. Be sure to drink more soup. Soups are delicious, easy to digest and absorb, and can also promote milk secretion, such as brown sugar water, crucian carp soup, trotter soup, sparerib soup and so on. It should be noted that soup must be eaten with meat.
What food is good to eat during confinement?
During confinement, new mothers are not advised to eat vegetables and fruits in the first week. Cold vegetables and fruits can affect the stomach and possibly hurt teeth. You can eat hot vegetables in the second week of confinement, and eat fruits, edible warm vegetables and fruits from the third week of confinement.
Vegetables suitable for confinement mainly include: kale, carrot, red amaranth, green pepper, tomato, Nostoc flagelliforme, red cabbage, Sichuan astragalus root, cabbage and so on.
The quality of nutrition in puerperium is closely related to maternal health and neonatal care. Childbirth is a crucial period for both mother and baby. For lying-in women, some blood is lost after delivery and needs to be replenished in time; The reproductive organs are damaged and need to be repaired; Babies need to secrete a lot of milk when breastfeeding. According to these physiological characteristics, during the second month, mothers can eat more meat, eggs, fish and other foods. But eating too much greasy food can also lead to mother's obesity, so it is appropriate to eat some vegetables with it. Mom can eat lotus root, day lily, kelp, carrots, amaranth, tomatoes and other vegetables with blood-enriching effects.