Fried radish with chrysanthemum
Technological practice: stir-fry.
Side dish area: confinement recipe; Hot dishes; Vegetarian dishes.
The menu belongs to Zhejiang cuisine.
Production method:
1, white radish washed and cut into strips, chrysanthemum washed and cut into sections.
2. Put the wok on fire, heat it with oil, add pepper and stir-fry, remove and discard it, add white radish strips and stir-fry, add a little chicken soup, stir-fry until it is 70% mature, add chrysanthemum segments and add refined salt and monosodium glutamate to taste.
3. After cooking, thicken with water starch and pour sesame oil into the bright soup.
Health tips:
White radish has high nutritional value and is rich in vitamin C and trace element zinc, which can enhance human immune function.
Improve disease resistance and help digestion. The recipe is nutritious and delicious.
Artemisia selengensis fish head soup
Formula raw materials
Ingredients: 500 grams of silver carp head and 640 grams of chrysanthemum.
Seasoning: 4g ginger and 8g pepper.
Production method:
1. Wash the big fish head, remove the gills and dry the water;
2. Stir-fry ginger in the wok until it is slightly yellow and has a strong aroma;
3. Add a little rice wine, add a proper amount of water, boil over high fire and stew over low fire for 40 minutes;
4. Wash the chrysanthemums, and after the fish head soup is cooked, put the chrysanthemums to cook for 10 minute;
5. Season with pepper and serve.
Applicable people:
Men and women who are getting pregnant.
Health tips:
1. This soup is used to wet the stomach. Used for deficiency and cold of spleen and stomach, dull pain in epigastric cavity, light and thin mouth, loss of appetite, nausea and vomiting, and mental fatigue. It can damp stomach, dispel cold and stop vomiting.
2. Fish heads tonify the stomach, stir-fry with ginger and rice wine, and take the temperature of ginger and wine, which will help to strengthen the spleen, warm the stomach, dispel the cold, and also remove fishy smell and add fresh leaves to the soup. Chrysanthemum has the function of regulating the spleen and stomach, helping digestion, fragrant smell and stimulating appetite. It is a health soup commonly used in winter.