How to eat broccoli well is not only high in content, but also comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C, carotene and so on. As far as various vegetables are concerned, the nutritional value of broccoli is second to none. It is said that the calcium content of broccoli is equivalent to that of milk. If you include broccoli in your menu, it can effectively help you reduce the incidence of cancer, osteoporosis, heart disease and diabetes. Broccoli is a delicious plant medicine.
Colored broccoli
Preparation process:
1, prepared materials
2. Soak auricularia auricula in warm water.
3, meat slices,
4. Put a proper amount of raw flour on the sliced meat.
5. Slice the stem of broccoli,
6, carrot slices,
Production process:
1. Blanch broccoli in boiling water.
2. Rinse the blanched broccoli with cold water.
3. Stir-fry the sliced meat in a frying pan.
4. Add carrot slices and broccoli stems.
5. Add the soaked auricularia auricula,
6, put broccoli,
7, the right amount of plant essence,
8, the right amount of salt, stir evenly to eat.
Tips:
1. Blanch the broccoli with boiling water and then rinse it with cold water, so that the color of the broccoli will be very bright.
2. Mix lean meat with raw flour, or use egg white to make lean meat taste softer.
The stem of broccoli is very nutritious, so don't throw it away or waste it.
4. Because the stem of broccoli is hard, you should fry it in the pot first, and then fry it.
How to fry broccoli with garlic?
Garlic broccoli is a dish made of broccoli and minced garlic. It is simple and simple home cooking, which takes a short time and is very convenient. When you want to eat, a plate of delicious cooking can be eaten in your mouth in a few minutes. Garlic and broccoli is a very simple and easy-to-cook home-cooked dish. Crisp and delicious after cooking, it is a good choice with rice porridge or rice.
Ingredients: broccoli 1 flower, 5 cloves of garlic, salt 1 tablespoon, a little chicken essence, and a proper amount of salad oil.
working methods
1. Break broccoli into small flowers, wash and drain (the stem of broccoli can be used for other purposes), and cut garlic into minced garlic.
2. Pour an appropriate amount of water into the pot, add a little salad oil after boiling (which can make broccoli green), and pour broccoli into water to cook (never cook) for about 3 minutes.
3. Wash the pot, pour in the right amount of salad oil, and stir-fry the minced garlic.
4. Stir-fry the blanched broccoli.
5. Add two spoonfuls of water to fry broccoli, season with salt and chicken essence, and turn off the heat.
6. Arrange broccoli head-down in a large bowl and try to restore it to the arrangement of a flower.
7. Turn a plate upside down at the mouth of the bowl.
8. Hold down the plate and turn the bowl upside down (quickly).
9. Move the bowl away so that there is a whole broccoli in the middle of the plate! Pour the juice of freshly fried broccoli and minced garlic (thin and thick) on the flowers.
The nutritional value of broccoli is 1. Perhaps the most remarkable thing about broccoli is its anti-cancer effect. Broccoli contains more vitamin C, which is higher than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that the serum selenium level of patients with gastric cancer is significantly reduced, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American nutritionists, cauliflower contains a variety of indole derivatives, which can reduce the level of estrogen and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, and this substance is called radish seed element, which can improve the activity of carcinogen detoxification enzyme.
In addition, broccoli can enhance the immune function of human body. The content of vitamin C in cauliflower is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique and increase disease resistance.