For example, religious belief, or what I don't eat, I must ask clearly in advance to show humanistic care, otherwise I may do bad things with good intentions.
Second, determine the number of dishes.
Judging from the number of people, it is generally guaranteed that at least one person will serve a dish, and then one or two rich people can be added. Take ten people as an example, you can order four cool and six hot, plus soup and snacks, which is basically enough. Of course, it also depends on the amount of food. Generally, the amount of grain in the northeast is relatively large, and this number may be left. If it is Cantonese food, it may not be enough. Specific analysis of the specific situation, when we treat people, we often think that the rest is enough. Actually, it's not necessary No one makes a fuss about food quantity now. What we should pay attention to is characteristics and quality, so let it be.
Third, the variety is diverse, with meat and vegetables, legs and no legs, and reasonable lust.
Every food pagoda in China reminds us that we should not be picky about what we eat, nor should we be too single. In fact, it is not difficult to solve this problem in a restaurant. I am afraid that those friends who eat meat will despair at the sight. Another thing is to cross the dish, which is more troublesome.
Nature has prepared so many ingredients for us to eat everything, and giving us such a big belly tells us not to eat too much. This knowledge of ordering food comes, just like the above example. You can order some vegetables and put them on cold dishes instead of beef sauce or something. With these things at the bottom, there is bound to be excess energy. It is also good to change some vegetables for appetizers and mushrooms. What is used here is lewdness and rationality. The nutritional value of vegetables is closely related to color. You don't have to remember the specific nutrition of each dish. Just remember one principle, that is, the darker the color, the higher the nutritional value.
When ordering meat dishes, we should pay attention to the fact that all extended families should take care of livestock, poultry and fish like the wedding banquet in China, and pay attention to integrity, so that there will be no problems basically.
Fourth, the production method should be exquisite.
China's cooking methods can be described as comprehensive, but in terms of nutrient retention rate, steaming, boiling, stewing and stewing have the highest retention rate. The retention of nutrients in frying, frying, boiling and frying is really debatable. No matter how good the ingredients are, if the method is not good, it is tantamount to wasting money and looking for trouble for yourself.
Five, appropriate to some acid.
Interestingly, many nutrients like acidic environment, so it is not good to be jealous properly. Even from the perspective of eating less salt, vinegar can make up for the loss of taste caused by the reduction of salt. It can be described as a good seasoning. Of course, don't eat too much, especially friends with hyperacidity.
Sixth, the staple food should be diverse, coarse and fine. Snacks are good, but you must not be greedy!
Modern people eat too carefully, and coarse grains are also respected by our nutritionists. Now there are many coarse grain products in restaurants, including rice, which have also developed from single white rice to two meters, brown rice and three meters. There are also wowotou and miscellaneous noodles, which are actually made of coarse grains. They don't have the roughness and graininess of the past, and they taste unique. There are potatoes, yams, sweet potatoes and so on. I have been to a restaurant in Inner Mongolia and steamed all these things together, as well as corn and purple potatoes. The amount is not large, and it tastes very enjoyable.
As I said just now, you can order a snack, but it's best not to use it instead of the staple food, because snacks are often high in oil, sugar and fat, otherwise they are not delicious. Just make a decoration, and don't steal their thunder.
Seven, drink less white wine, if you have to drink, drink some red wine and yellow wine.
Wine culture has a long history in China since ancient times. In some areas in the north, there is also the custom of persuading people to drink, so you can't kill them with one stick. Two days ago, a friend in sales complained to me that the customer forced him to drink two kilograms of white wine, but he didn't drink it or sign a contract. It's really scary to think about it. He said that on the third day, he still couldn't remember what was said on the wine table. Fortunately, he brought an assistant and signed a contract, otherwise the wine would be wasted.
Liquor is distilled, with high alcohol content, which is a serious test for the liver. Moreover, the distillation process basically abandons all other nutrients, leaving only energy, which is even worse for people who are already overweight. The energy produced by one gram of alcohol is 7 kilocalories, second only to fat, which means that drinking alcohol is similar to drinking oil, so it is better to drink less. If you have to drink, drink some red wine or yellow wine. At least the alcohol content is lower and the nutrients are more, which is better than liquor, but it is not unlimited. Men drink up to 25 grams of wine a day, and women drink 15 grams, which can be simply understood as a bottle of beer, a glass of red wine and a glass or two of white wine. Known as the trinity principle.
Eight, about drinks
If there are ladies or children, most people will order some drinks to entertain them. If it is freshly made juice, you can drink a little. If not, it is better to drink light tea and boiled water. As for those sweet drinks, the sugar contained in them will be scary, and there are many pigments and essences, which are extremely unfavorable to children's growth and development. Let's stay away.