Dove 1

300 grams of yam

condiments

Proper amount of oil

Proper amount of salt

Jujube right amount

Lycium barbarum proper amount

Appropriate amount of ginger slices

Proper amount of cooking wine

step

1. Wash ginger and cut into pieces for later use; Cut yam into large pieces for use;

2. Wash and drain pigeons for later use;

3. Put the squab into a big bowl, and add Lycium barbarum, red dates, ginger slices, yam and cooking wine;

4. Add ginger slices;

5. Add a proper amount of water;

6. Steam on high fire 1 hour or pressure cooker for 20 minutes;

skill

Pigeon meat is rich in protein, various trace elements and low in fat, so it is known as "one pigeon wins nine chickens". Dove meat has the effects of nourishing liver and kidney, nourishing qi and blood, clearing away heat and toxic materials, strengthening brain and improving intelligence, lowering blood pressure and blood sugar, and caring skin.

Yam: Yam is rich in nutrition, and has the functions of invigorating spleen and stomach, benefiting lung and relieving cough, and lowering blood sugar. Eating regularly is good for your health. Yam should be soaked in salt water immediately after slicing to prevent blackening. One of my favorite vegetables is yam.

Nourish red dates, medlar and yam, and stew pigeons together, which is very nutritious. In the cold season, prepare such soup for your family.