After the fresh celery is cleaned, just pick the old leaves, cut them directly into sections, and add boiling water to juice. Drinking it twice a day is very effective.

Cold celery

This method is also super simple. After the celery is washed, it is slightly scalded with hot water, then cut into sections and poured with seasoning. It's better to pour a little vinegar, which is better for lowering blood pressure.

Tofu celery

Boiled tofu with celery has a good antihypertensive effect and can protect the cerebral vessels. You can directly add tofu with clear water, stew for a while, add celery, and then season.

Celery and red dates

Wash celery by roots, choose about ten red dates, wash them together and put them in a pot to cook soup twice a day, which has the effect of adjuvant treatment of hypertension.