Shrimp home cooking 1 ingredients:
Ingredients: 200 grams of shrimp.
Accessories: egg white 1 spoon, 4 eggs.
Seasoning: salt 1/4 tsp, cooking wine 1 tsp, 2 onions, a little white pepper, 2 tablespoons corn starch and 2.5 tablespoons water.
Exercise:
1. Stir the shrimps evenly with a little salt for 5 minutes, then wash off the salt and absorb the water with kitchen paper (you can wash off the mucus on the surface with salt first, so the fried shrimps will be crisp and delicious. If the shrimp is not sucked up, it is not easy to stick to the marinade when pickling.
2. Add salt, cooking wine and egg white to the shrimp skin and stir well, then add corn starch to marinate for a while.
3. Beat the eggs, add seasoning and mix well. Cut the shallots into chopped green onions, stir the water and starch evenly for later use. Boil a pot of boiling water, blanch the marinated shrimps in the pot and cook for about 30 seconds.
4. Put the scalded shrimps into the egg mixture, add chopped green onion and water starch and mix well.
5. Take the oil pan and put in 2 tablespoons of oil. After the oil is heated, pour in the egg juice mixed with shrimp; Don't turn it over at first. When you feel the solidification around the egg liquid, quickly circle the eggs with a spatula and spread them out. As soon as most of the eggs are solidified, turn off the heat and serve them to avoid overcooking.
Shrimp Homecooked Practice 2 Practice 1: Shrimp scrambled eggs
Ingredients:150g shrimp, 250g egg, 80g leek.
Seasoning: 1 g chicken essence, 2g salt, 20g vegetable oil, 2g pepper.
Exercise:
1. Beat egg yolk and egg white into a bowl, stir evenly in the same direction, foam, add salt, chicken essence and pepper, and stir again for later use;
2. Pour oil into the pot, stir-fry the shrimps until they are 80% ripe, and take out the pot;
3. Cut the leek into sections, pour it into the stirred egg together with the prawns, and stir well again;
4. Turn on a small fire, pour oil into the pot, pour the stirred eggs, shrimps and leeks into the pot, stir fry over medium heat, and serve.
Practice 2: Fried shrimps with broccoli.
Ingredients: broccoli100g, shrimp100g, garlic15g, red pepper15g.
Seasoning: chicken essence 1g, salt 3g, cooking wine 15g, vegetable oil 10g.
Exercise:
1, cut broccoli into small flowers with uniform size, thick stems and thick incisions, and the size is just the entrance;
2. Boil the water, add a little salt, pour the cut broccoli into the water, blanch it a little, then pick it up, shower it with cold water, and drain it for later use;
3. Cut the red pepper in half, remove the seeds and stalks inside, and cut the red pepper into a quarter of the size of the nail for later use;
4. Chop garlic, fire, pour oil, and fry garlic for a while;
5. Put the peppers and shrimps into the pot, stir fry over medium heat until the shrimps turn red, pour in a little cooking wine, continue to stir fry, stir fry over medium heat, and serve.
Shrimp skin heating
Shrimp skin is delicious and has high nutritional value. The boiled soup or porridge is especially fresh and sweet. Shrimp can be fried, boiled and fried, and all kinds of eating methods can be easily used. So is shrimp high in calories? Will eating shrimp make you fat? Let's have a look!
Shrimp is low in calories and fat. 100 grams of shrimp skin contains only 0.7 grams of fat, and the carbohydrate content is 0. Therefore, for people who are afraid of obesity, they might as well eat more shrimp and less pork. Adding dried shrimps to the daily menu instead of pork can reduce the daily intake of fat and calories. Shrimp dishes are a good choice for girls who are unhappy without meat and cry for weight loss every day!
Nutritional value of dried shrimp
Shrimp is delicious. In addition to satisfying the appetite of foodies, it is also rich in nutrition, which can supplement certain nutrition for the body. What nutrients does shrimp have? Let's follow me to understand the nutritional value of shrimp!
1. Shrimp skin has a high protein content. Every 100g shrimp contains protein 10.40g, which is several times or even dozens of times that of milk, eggs and fish. So eating shrimp is very helpful to supplement protein.
2. Shrimp contains mineral elements needed by human body. Eating shrimp can protect the heart, reduce the cholesterol content in blood, dilate arterial blood vessels and prevent arteriosclerosis, so it can reduce the incidence of myocardial infarction and hypertension.
3. Shrimp contains a very effective antioxidant, namely astaxanthin, which can not only resist aging, but also eliminate jet lag.
How to soak shrimp?
Many friends always don't know how to clean and soak shrimp when they go home. If the method of soaking hair is correct, the taste of shrimp skin will be better, so how to soak shrimp skin? Let me give you some advice!
First, wash the shrimp skin with clear water before soaking it. Shrimp will have some dust or bacteria in the drying process, so it should be cleaned first, which can make shrimp more clean and hygienic. Warm water must be used to soak shrimp, because too high water temperature will destroy the tissue of shrimp meat, and too low water temperature will take a long time and the effect will be poor. Add a little edible salt to the prepared warm water. After the edible salt is completely dissolved, soak the dried shrimps in warm water 10- 15 minutes.
How to tell the difference between dried shrimps and real ones?
Shrimp is a common seafood. Even dry seafood, the price of good shrimp is not cheap. Some "black-hearted" businesses seize this business opportunity and want to make inferior products, so there are many fake shrimps on the market. Therefore, when consumers buy dried shrimps, they must have discriminating ability to choose the real dried shrimps. So how to identify dried shrimps? Don't worry, I'll give you some tips on how to tell the true and false shrimp skin!
First, identify the freshness of shrimp. The fake shrimp looks chubby and transparent, and its color is milky white. It feels elastic when touched by hand, but it has no shrimp flavor at all. The real shrimp is light gray in color, soft and elastic, full of touch and rich in shrimp flavor. In addition, the price is also the standard to consider whether it is true or not. When buying shrimp, don't blindly pursue cheap prices. Cheap products are not necessarily good. The price of vacuum-packed shrimp in the market ranges from tens to hundreds of yuan. The price of imported shrimp skin is more expensive than that of domestic shrimp. Consumers are advised to shop around and make a comprehensive comparison!
What can't shrimp skin be eaten with?
As a common seafood on the family table, shrimp can be cooked with all kinds of vegetables, fruits and meat, but shrimp also has similar foods, and some foods cannot be eaten with shrimp. If you don't pay attention, it may not only affect your health, but also be fatal in serious cases. This is no joke. Let's take a look at what shrimp skin can't be eaten with!
1, dried shrimp can't be eaten with vitamin C. Vitamin C will react with substances in shrimp to form deadly trivalent arsenic. So eat shrimp first and then vitamin c; Or eating vitamin C and shrimp is very dangerous.
2, shrimp and pork, try to avoid eating together, or eat as little as possible. Many people like to eat shrimp wonton, and it is very common to make wonton stuffing with shrimp mixed with pork. But in fact, eating shrimp with pork will damage the essence.
3. Shrimp and juice should not be eaten together. Whether going out or eating at home, many friends like to drink a glass of juice. However, fruit juice and shrimp are actually similar, and eating together is easy to cause abdominal pain and diarrhea.