1. First Month Recipe
Nutrition to be supplemented in the first three months of pregnancy:
Calcium: Milk, clams, dried fish, amaranth, Nostoc flagelliforme, soybeans, black beans and black sesame are all rich in calcium. Adequate calcium can prevent tension, headache, leg cramps, insomnia, tooth decay and baby's bone and tooth dysplasia.
Iron: Iron has always been very important for girls and is an indispensable nutrition during pregnancy. Such as egg yolk, meat, liver, green vegetables, whole wheat bread, grains and so on. Rich in iron, it can replenish blood and help mothers and babies prevent anemia.
Vitamins and folic acid: Vitamin B, A, C, D, E, K and folic acid are all indispensable nutrients for pregnant women. Foods such as liver, wheat germ and yeast can relieve discomfort during pregnancy, such as nausea, headache, insomnia and cramps. In addition, be sure to eat more fruits and vegetables, which can prevent constipation and defecate more smoothly.
In addition to a balanced diet, it is recommended to supplement some nutrients. After all, modern mothers are very busy and sometimes ignore nutrition. It is helpful to eat some nutritional supplements such as vitamins and calcium tablets.
The second month of pregnancy is a critical period of organ formation, and the most primitive brain has been established. In order to ensure the implementation of nutritional prenatal education, pregnant women should pay attention to the intake of food containing protein, fat, calcium, iron, zinc, phosphorus, vitamins (A, B, C, D, E) and folic acid (to prevent neural tube malformation), so that the fetus can obtain the material basis for the implementation of nutritional prenatal education.
2. Recipes for the second month
Good and sufficient nutrition can promote fetal brain development and is the material basis for actively carrying out prenatal education. Only rich, balanced and appropriate nutrition can adapt to the physiological changes of pregnant women at all stages of pregnancy and make mother and baby healthy.
If the nutrition supply is insufficient during this period, pregnant women are prone to miscarriage, stillbirth and fetal malformation. At this time, pregnant women should also pay attention to staple food and animal fat, because eating too much fat will give birth to a huge baby, which will make delivery difficult.
Example of recipe: stewed mutton with radish
Ingredients: 500g mutton, 300g radish and a little ginger.
Accessories: coriander, salt, pepper and vinegar.
Practice: wash the mutton and cut it into 2 cm square pieces; First, clean the radish and cut it into small pieces 3 cm square; Wash coriander and cut into sections. Put mutton, ginger and salt into a pot, add appropriate amount of water, bring to a boil on fire, then simmer for 1 hour, and then add radish pieces to cook. Add coriander and pepper and serve.
3. The third month recipe
Although entering the third month is a critical period, at the beginning of the third month of pregnancy, due to the small size of the fetus, the required nutrition is not quantity, but important quality, especially foods with more protein, sugar and vitamins; After 1 1 weeks of pregnancy, the demand for nutrition is also increasing due to the rapid growth and development of the fetus.
Since this period, not only the quality of food is high, but also the quantity is gradually increasing. Adequate and reasonable nutrition is an important factor to ensure the healthy growth of the fetus, and it is also the basic condition to actively carry out prenatal education.
1. During this period, if the appetite of pregnant women improves, the taste of food can be appropriately increased, but spicy, salty and cold food should still be avoided, and light and nutritious food should be given priority to.
2. Before pregnancy, be sure to ensure that the liver has sufficient reserves of vitamins and minerals.
The choice of food should be based on the principle of freshness and naturalness. Guarantee half a catty of staple food every day, half of which is coarse grains; Eat an egg every day and eat more green leafy vegetables; In addition, eat some soy products, lean meat and fish in moderation.
4. Try to eat less salted products such as bacon, sausage and salted fish. Eating less can reduce the pressure of "detoxification" and "detoxification" in the body and let the liver and kidney have a good rest. Eat less pickles and salty foods to reduce the risk of edema and hypertension during pregnancy. It is better to add a little vinegar and monosodium glutamate when using it.
4. The fourth month recipe
Vomiting basically disappeared in the fourth month of pregnancy. At this time, expectant mothers should take more nutrients such as protein, vegetable fat, calcium and vitamins. To meet the needs of fetal growth and development with high quality. In this month, the situation of pregnant women has been greatly improved, the discomfort in the first trimester has basically disappeared, and the risk of miscarriage has become very small, but the concern about diet and nutrition cannot be relaxed at all.
Increase the intake of various nutrients, try to meet the needs of rapid fetal growth and maternal nutrition storage, and avoid the impact of malnutrition or lack on fetal growth and maternal health.
1. Increase the staple food intake: you should choose standard rice and flour, and eat them together with some miscellaneous grains, such as millet, corn and oatmeal. Generally speaking, the daily intake of staple food in the second trimester should be between 400 and 500 g, which is of great significance to ensure the heat supply and save protein.
2. Increase animal food: The high-quality protein provided by animal food is the material basis for fetal growth and tissue growth of pregnant women. In addition, the quality of protein provided by beans and bean products is similar to that of animal food. For families with limited economic conditions, beans and their products can be properly selected to meet the needs of the body. However, the protein provided by animal foods should account for more than 1/3 of the total protein.
Because I have to bear the nutritional needs of two people, I need more nutrition than usual. At the same time, try to avoid foods that are too irritating, such as peppers and garlic. Drink a cup of boiled water every morning. In addition, to avoid too much fat and too elaborate diet, we must ensure the intake of iron and vitamins.
5. Recipes for the fifth month
Expectant mothers who are nearly five months pregnant must ensure the intake of calcium, iron, vitamin A, carotene and vitamin C in their daily diet.
If the expectant mother can't ensure adequate nutrition intake during pregnancy, she will use the nutrition of all parts of the mother's body to ensure the needs of the fetus. This will cause anemia, goiter, osteoporosis and other diseases during pregnancy. The fetus may be premature or stillborn. It may also lead to mental retardation.
1. At this time, you can take 1-2 yeast tablets to enhance digestive function. You can also eat it 4-5 times a day, which not only supplements the relevant nutrition, but also improves the feeling of bloating after eating too much.
2. Expectant mothers should pay attention to calcium supplementation and eat cod liver oil.
3. Eat more animal internal organs, including kidney, liver, heart and stomach. They are not only rich in high-quality protein, but also rich in vitamins and minerals. This month, expectant mothers need more vitamins, minerals and trace elements, so women in the second trimester choose to eat a certain amount of animal viscera at least once a week.
6. sixth month recipes
During pregnancy, both expectant mothers and fetuses need a certain amount of vitamins. Only a balanced diet can ensure adequate vitamin content. The intake of iron must be indispensable, because iron is an important mineral, and its function is to produce hemoglobin (a component of red blood cells), which transports oxygen to cells. The human body needs to ingest a small amount of iron and store it in tissues, and the fetus absorbs iron from this "warehouse" to meet its own needs. Therefore, expectant mothers must eat more iron-containing foods during pregnancy, such as milk, meat, leafy vegetables and fruits.
1. Lean meat, liver, fish, milk, eggs, green leafy vegetables and fresh fruits.
2. Foods with high fat content such as raw nuts, walnuts, sunflower seeds, sesame seeds, etc., and control the weekly weight gain at about 350 grams, preferably no more than 500 grams.
7. seventh month recipes
In the seventh month, diet often leads to limb edema in the seventh month of pregnancy. So, first of all, drink less water and eat less salt; Secondly, we should choose foods rich in vitamins B, C and E to increase appetite, promote digestion, promote diuresis and improve metabolism. Furthermore, eat more fruits, eat less or no indigestible, fried and flatulent foods (such as sweet potatoes and potatoes), and avoid smoking and drinking.
Example recipe: dried bamboo shoots rabbit meat raw materials: fresh rabbit meat 500g, onion 20g, ginger 20g, dried bamboo shoots 500g, soy sauce 20g, watercress 50g, water bean powder 50g, broth 1000g, monosodium glutamate 1g, refined salt 2g and peanut oil 60g.
Exercise:
1. Wash rabbit meat, cut it into 3cm square pieces, and cut bamboo shoots into hob pieces.
2. Heat the wok on high fire, put peanut oil until it is half cooked, stir-fry rabbit meat, stir-fry watercress, and stew soy sauce, salt, onion, ginger and broth until the oil turns red. After about 30 minutes, add bamboo shoots; When the rabbit meat is stewed until it is soft and rotten, add monosodium glutamate, bean powder and water, and collect the concentrated juice and take it out of the pot.
Expectant mothers who are pregnant for the eighth month should eat less and eat more meals in their diet. We should give priority to high-quality protein, inorganic salts and vitamins. In particular, you should get enough calcium. When eating foods with high calcium content, you should take vitamin D, which can promote the absorption of calcium. When using medicinal vitamin D preparation, don't overdo it to avoid poisoning. Foods containing more vitamin D include animal liver, cod liver oil and eggs.
8. eighth month recipes
Seven months before pregnancy, the fetus absorbed a lot of nutrients from the expectant mother, and all kinds of nutrients in the expectant mother's body can be said to be at the lowest point.
Example of recipe: sweet and sour bones
Ingredients: pork chop 250g, oil 750g (75g), soy sauce, wine, sugar and salt. Proper amount of vinegar, flour, starch, etc.
Exercise:
1. Chop the ribs, mix them with wine, salt, wet starch and flour, pour the rest of the ingredients into a bowl, and add 50g of water to make juice.
2. Heat the oil pan to 60% heat, fry the ribs piece by piece for 2 minutes, take them out, fry them for 1 minute when the oil pan is 90% heat, and take them out and pour out the oil.
3. Leave a small amount of oil in the pot, pour the sweet and sour juice, and pour the juice into the ribs and stir fry a few times.
crucian
Ingredients: 350g crucian carp, 2g lean meat, oil 100g, a little onion and ginger, a little soy sauce, cooking wine, sugar and monosodium glutamate.
Exercise:
1. crucian carp is operated from the back, viscera is removed, washed and scraped several times.
2. Cut the lean meat into fine powder, add salt and monosodium glutamate and mix well, and stuff it into the knife edge on the back of crucian carp.
3. After a while, put the fish in the oil pan, fry them on both sides, and add cooking wine, soy sauce, sugar and soup.
4. Cover and burn for 20 minutes. Open the lid, add monosodium glutamate, and pour a little oil into the pot.
9. ninth month recipes
This month, we introduce some nutritious marine foods to expectant mothers. Marine animal food is called high-priced nutrition by nutritionists. They are rich in fat, cholesterol, protein, vitamins A and D, which are closely related to the normal functions of eyes, skin, teeth and bones. According to research, marine food contains a lot of fat, which has a special function and is beneficial to normal metabolism. Marine food can also provide rich minerals, such as magnesium, iron, iodine and other elements, which plays a very good role in promoting fetal growth and development.
Example of recipe: purple vegetable roll
Raw materials: 750g river eel, 5 lavers, 3 eggs, 5 onions, Jiang Mo, yellow wine, salt, monosodium glutamate, starch and sesame oil.
Exercise:
1. Wash the eel, cut it along the back with a knife, remove the back bone, peel it, remove the tendons and thorns, cut it into fine mud with a knife, put it in a bowl, and add Jiang Mo, yellow wine, refined salt, monosodium glutamate and egg white (1). 100g cold water, stir vigorously, and then mix with starch and sesame oil to make fish slurry.
2. Knock the eggs into the bowl, add starch and salt, beat them evenly with chopsticks, and spread them into 5 egg skins in the pot for later use.
3. Spread a piece of laver on the countertop, cover it with a layer of egg skin, then apply a layer of fish paste, put an onion in the middle, and roll it up in turn. Methods Make 5 strips in turn, put them in a steamer, steam them on high fire for 10 minutes, take them out, let them cool, and cut them into pieces with an oblique knife.
Fish wonton raw materials: clean fish 125g, pork stuffing 75g, green leafy vegetables 50g, Shaoxing wine 5g, chopped green onion 5g, dried starch 50g, monosodium glutamate 0g, refined salt 1g and cooked chicken oil 5g.
Exercise:
1. Chop the fish into paste, add 0.5g of refined salt and mix to make 18 fish balls; Put the dry starch on the chopping block, put the fish balls in the starch and roll them one by one, so that fish nine will be sticky after soaking in the dry starch, and roll them into thin slices with a diameter of about 7 cm with a rolling pin, that is, the skin of fish wonton.
2. Make the pork stuffing into 18 stuffing and roll it with the skin of fish wonton.
3. Bring the pot to a boil with high fire, add1000g of water, add wonton, and gently stir with chopsticks to avoid sticking to the pot. Lift wonton to the surface with low fire for about 5 minutes, and then take it out.
4. Add refined salt and Shaoxing wine to the soup, add green leafy vegetables (leeks and coriander can be used) after boiling, add monosodium glutamate, pour it into a bowl with wonton, sprinkle with chopped green onion and drizzle with chicken oil. Features: white skin and red meat, smooth and tender texture, fresh and delicious. Raw materials of vinegar cabbage: lotus white 750g, vegetable oil 50g, soy sauce 10g, vinegar 2.5g, salt 0.5g and water starch 50g.
10. tenth month recipe
By the tenth month, expectant mothers have entered a harvest season. At this time, the diet should ensure adequate nutrition, not only to ensure the baby's growth and development needs, but also to meet the "extra" burden required by internal organs such as the enlargement of uterus and nursing room and the increase of blood volume. If the nutrition is insufficient, not only the baby born is often small, but also the expectant mother is prone to malnutrition such as anemia and osteomalacia, which will directly affect the normal contraction of the uterus during labor and easily lead to dystocia.
Expectant mothers should adhere to the principle of eating less and more meals. The closer you get to labor, the more you should eat some iron-containing vegetables (such as spinach, seaweed, celery, kelp, black fungus, etc. ).
Clear soup bamboo shoots Ingredients: 500 grams of bamboo shoots.
Ingredients: clear soup 1000g, some fresh mulberry leaves.
Seasoning: salt, cooking wine, pepper noodles, alum.
Exercise:
1. Mash alum and melt it with cold water. Choose fresh and tender solid bamboo shoots, cut off the old roots, peel off the shells, cut off the endothelium, cut them into extremely thin slices, and then float them in alum water. Wash mulberry leaves.
2. Pour the planted bamboo shoots and alum water into the pot, add mulberry leaves and cook for a while, take them out with cold water, pick out the mulberry leaves, wash the bamboo shoots to remove the bitter taste of alum, and then rinse them with cold water.
3. Boil clear soup, add salt, pepper noodles, monosodium glutamate and cooking wine, adjust the taste, add bamboo shoots, boil and skim off the foam. Features: Fresh bamboo shoots are fresh and tender, which is one of the summer dishes and has the effect of clearing away heat and relieving summer heat.
Shrimp sea cucumber raw materials: dry sea cucumber 150g, salt 3g, dried shrimp 15g, monosodium glutamate 3g, broth 50g, starch 6g, onion ginger 15g, lard 30g, cooking wine 30g and soy sauce 6g.
Exercise:
1. Put dry sea cucumber into the pot, add clean water, cover the pot and bring it to a boil with low fire, then remove the bottom of the pot from the fire, take it out when it swells to be soft, cut off the belly and intestines, scrape off the impurities inside and on the surface, and wash it. Then put it into the pot, add water, bring it to a boil with low heat, and leave the end of the pot away from the fire until it rises.
2. Wash the shrimps, put them in a bowl, add appropriate amount of water and wine, steam them in a cage for about 10 minutes, and take them out.
3. Heat the pot, add lard, ginger and onion, stir fry and take out, cook cooking wine, and add broth, salt, soy sauce, sea cucumber and shrimp. Soak it into thick soup, thicken it with starch, add monosodium glutamate, and put it neatly into the basin after taking out the pot.