Monday
Morning: coffee, apples.
Afternoon: fried rice with shredded potatoes and green peppers (a small bowl), and a raw cucumber seaweed soup.
Evening: Boiled shrimps (several), baked tofu, cold raw onions and celery.
Tuesday
Morning: porridge (a small bowl), bread (a slice), grapes.
Afternoon: Carassius auratus radish bean curd soup, boiled eggs (1), vegetable salad.
Evening: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.
Wednesday
Morning: oolong tea, monkey peach.
Afternoon: roasted bamboo shoots, cold broccoli and a boiled egg.
Thursday
Morning: rice porridge (a small bowl), whole wheat bread (a slice), an orange.
Afternoon: roast beef, vegetable salad, winter melon soup and a raw tomato.
Evening: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.
Friday
Morning: coffee, apples.
Afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.
Evening: chicken, roasted carrots and cold celery.
Saturday
Morning: cereal (a small bowl) and oranges.
Afternoon: Boil an egg, roast sea fish and stir-fry vegetables with mushrooms.
Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two).
Sunday
Morning: green tea, apples.
Afternoon: Fried pork liver with carrot and celery, boiled eggs (1), tomato soup.
Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.
This cookbook is designed according to the internationally popular "divided eating method" (protein food and carbohydrate food are eaten separately, aiming at making the two foods unsuitable for synthetic fat), which is beneficial to human health. Stick to it for two weeks, and you will find that not only your figure is getting slimmer and slimmer, but your skin is also more delicate and smooth. If you feel hungry, you can add a cup of yogurt between brunches.
One-week nutrition recipe:
Monday:
Breakfast: carrot honey milk: carrot 50 ~ 100g, milk 250g, honey15g; 100g bread, 1 boiled egg.
Lunch: red bean rice, stir-fried kidney flower green pepper: kidney flower 200g, green pepper100g; Tofu and laver soup: tofu 1/2 boxes, laver 10g.
Dinner: red dates and medlar porridge; Flower roll; Sesame paste dipped in cucumber; Stewed tofu with fish head: appropriate amount of silver carp head, appropriate amount of tofu and 50 grams of bone marrow.
Tuesday:
Breakfast: potato honey milk: potato 50 ~ 100g, milk 250g, honey15g; 50-100g of pasta; Tea eggs 1.
Lunch: mung bean rice; Sliced meat; Auricularia auricula onion: meat 150g, onion 100g, carrot125g; Persimmon egg flower soup: egg 1 piece, persimmon 10g.
Dinner: jiaozi: Beef and carrot stuffing.
Wednesday:
Breakfast: pumpkin honey milk: milk 250g, hot pumpkin 100g, honey15g; Boiled eggs1; Pasta 50 ~ 100g.
Lunch: gold and silver rice; Fried carrot with liver tip: liver 150g, carrot100g; Wax gourd and tofu meatball soup: 25g of meat, 2 boxes of tofu1/,wax gourd 100g, 50g of bone marrow.
Dinner: peanut porridge; Bean bag; Steamed eggs with sheep brain: appropriate amount of sheep brain, 1 egg; Vegetarian fried spinach 200g (with olive oil).
Thursday:
Breakfast: carrot yolk milk: milk 250g, carrot 15g, egg yolk1; Ham sausage100g; 50 grams of staple food.
Lunch: two or two rice; Braised meatball rape: meat 100g, rape 200g, kelp tofu soup: kelp 10g, tofu 1/2 boxes.
Dinner: noodles; Pig brain, meat, vegetables, fungus, tofu, shrimp; Goose liver 50 ~ 100g.
Friday:
Breakfast: yam honey milk: milk 250g, yam 100g, honey15g; Boiled eggs1; 50 grams of staple food
Lunch: sesame rice; Braised beef, potato and cabbage: beef 100g, potato 50g, cabbage 100g, tomato 50g; Spicy tofu: 1 box of tofu, with appropriate amount of pepper.
Dinner: lily rice porridge; Steamed buns: pork and leeks; Lactone tofu sesame sauce. Saturday:
Breakfast: walnut honey milk: milk 250g, walnut powder 25g, honey15g; Boiled eggs1; Banana 100 ~ 150g.
Lunch: rice; Sweet and sour ribs and spinach: 200 grams of ribs and 200 grams of spinach; 50 grams of oily tofu.
Dinner: purple rice and red bean porridge; Hair cake; Fried tuna; Stir-fried beans and shredded beans; Dried shredded spiced bean curd.
Sunday:
Breakfast: 250 grams of milk; Honey15g; Sweet potato150g; Duck eggs 1.
Lunch: 100g rice; 200 grams of braised fish; Broccoli salad: Broccoli100g, onion 25g, tomato 50g.
Dinner: corn and egg porridge: 25 grams of corn, eggs 1 piece; A single cake; Braised pig brain: 50 grams of carrot, pig brain1; Stir-fried shredded potato with celery: potato 150g, celery 100g.
The practice of steamed dumplings
1. Prepare the materials first and cut them into minced meat, mushrooms and green peppers.
2. Soak the glutinous rice for several hours, and then steam it in a cage. 3. Mix the dough.
4. Put oil in the pot, add minced meat and stir-fry until it changes color, add mushrooms and green peppers and stir-fry, add salt, soy sauce and chicken essence, and pour mushroom water to boil. Then pour in the steamed glutinous rice and stir-fry until the soup is slightly dry. The stuffing of steamed dumplings is ready.
This is fried stuffing, and it is also good to use it directly as glutinous rice.
6. Next, it's time for the dough to appear. Tidy up the kneaded dough a little, roll it into a lotus leaf-shaped disc, wrap it with fried stuffing, knead it and press it, and it will be like this.
7. Finally, put the wrapped steamed dumplings into the pot for steaming sauna. In ten minutes, you will have finished.