Seasoning: salt 8g, monosodium glutamate 2g, a little pepper 2g, Shaoxing wine 2g.

Method:

1. Peel and cut apples, soak them in clear water, slaughter and cut grass carp, cut lean meat into chunks, soak them in red dates, peel and slice ginger.

2. Put oil in the wok, add ginger slices and fish pieces, fry on low fire until both sides are slightly yellow, pour Shao wine, add lean meat slices and red dates, pour clear soup and stew on medium heat.

3. When the stew turns slightly white, add apple petals, add salt, monosodium glutamate and pepper, and stew for another 20 minutes.

Don't put down the seasoning too early when stewing, lest the soup turn white.

Nourishing heart and benefiting qi, tonifying kidney and liver can obviously improve the dark circles caused by kidney deficiency or lack of sleep.

Beautiful and charming.

Ingredients: tremella, fungus, coconut juice, rock sugar, medlar. Soak in warm water and wash for later use. Boil the water in the pot and soak the tremella and auricularia for about five minutes. Drain water for later use. In addition, after boiling, add rock sugar and water-soaked ears and stew until soft and rotten. Actually, it's ready to eat. However, based on the principle that food is better but not the best, coconut milk is added to make this dessert more delicious. Gay men should eat more black fungus to tonify the kidney, and lesbians should eat more white fungus to protect skin and beautify.

Bushen chestnut roast chicken

[Production]: Cut chestnuts, blanch them in boiling water, and remove the shell and underwear. Wash the chicken and cut it into 5cm cubes. Put the clean pot on the fire, add the vegetable oil, and when the oil is heated to 70% heat, fry the chestnuts in the skin (about 3 minutes) for later use. Pour the oil into the pot, and the remaining oil is 50g. Stir-fry the onion, ginger slices and chicken pieces, add chicken soup, cooking wine, sugar, soy sauce, refined salt and white sugar, bring to a boil with high fire, skim off the floating foam, and simmer slowly. When the chicken pieces are cooked to 70% maturity, the chestnuts are cooked together. When the chestnuts are crisp and rotten, pick out the onions and ginger, collect the juice and put it in a bowl.

[Function]: tonify spleen and stomach, strengthen bones and muscles, and stop diarrhea. It is suitable for soreness of waist and knees, frequent micturition, anorexia due to spleen deficiency and diarrhea due to kidney deficiency.

Walnut porridge for tonifying lung and kidney

Take 10- 15 pieces of walnut kernels, mash them, and cook them with100g of japonica rice to make porridge, which can be eaten as dinner or snacks. This product has the effects of tonifying kidney, benefiting lung and moistening intestine, and is suitable for senile kidney deficiency, lumbago, leg weakness, lung deficiency, chronic cough, shortness of breath, chronic constipation, weakness after illness and urinary calculi.