Composition:

Three slices of thick toast, two slices of cheese, one raw egg, two slices of thick lunch meat, low-fat mayonnaise and tomato sauce ~

Exercise:

1. Squeeze a slice of toast with ketchup and mayonnaise, and put on lunch meat and cheese slices.

2. Press another piece of toast in the middle, beat in the eggs, squeeze thick mayonnaise around the eggs, put this piece of toast on the toast of lunch meat and cheese slices, and put it in the preheated oven (bake the third piece of toast when preheating) for about 180 degrees 12 minutes.

3. Cover the baked sandwich with the third piece of toast and cut it in half!