Ingredients: yam 1 kg cheese slices 12 ham slices 12 cucumber, 3 carrots 1 toothpick, 24 salad dressing, a little.
Exercise:
1. Chinese yam, cucumber and carrot are shredded, with the same length as ham.
2. Put ham slices first, then cheese slices, add yam, cucumber and carrot, drizzle with salad dressing, and roll tightly.
Make spring rolls, fix them with toothpicks at both ends, and then cut them into 2 parts obliquely.
2. Yam sago dew
Ingredients: 2 kg of mountain ointment, sugar 1 kg, half a catty of west Gu Mi.
Exercise:
1. Peel and cut Chinese yam, cook until cooked, and then add sugar.
2. Boil the water, cook it in West Gu Mi for about 8-9 minutes, and then rinse it with cold water.
3. Mix 1. Second. , and then add the cream.
4. It tastes better when it's cold.
3.yam curry
Ingredients: 2 kg of yam, 2 carrots, 2 onions, chicken breast 1, curry powder 1 kg, white powder.
Exercise:
1. Peel the yam and carrot and cut them into hob blocks for later use.
2. Cut the chicken breast into cubes, add a little salt and white powder to marinate it slightly, and then the soaked meat turns white.
3. Stir-fry onion in oil pan, add curry powder, carrot and yam, add a little water, stew until cooked, and then
Add chicken breast and thicken with white powder.
4. Salted yam
Ingredients: 3 kg of yam, 8 bowls of ground meat, 3 Liang of rice noodles, 3 pieces of mushrooms 1 kg, and 2 Liang of shrimps.
Seasoning: salt 1 1/2 tablespoons pepper1/2 teaspoons.
Method:
1. Peel the yam and cut it into thin strips for later use.
2. Then wash the rice noodles with 3 bowls of water, and then mix them with 5 bowls of boiling water to make rice slurry.
3. Stir-fry dried shrimps and shiitake mushrooms, add minced meat, stir-fry, add yam and seasoning, and finally pour rice slurry into a pot and mix well, cook it with low fire until it is thick and paste, pour it into a container, and steam it in a steamer 1 hour.
4. After cooling, it can be refrigerated for 4 days ~ 1 week. When eating, slice the salted yam and fry it until cooked.
5. Zhuyu Shuangbao porridge
Ingredients: yam 65438+ coix seed 0 kg 4 two orange cakes and a half.
Conditioning method: cut the orange cake into small pieces.
Method:
Cook Coicis Semen until it is cooked thoroughly, then dice the yam, put it in a pot and cook it together into porridge, and finally put the orange cake into the cooked porridge.
Efficacy: It can replenish lung, strengthen spleen and nourish stomach. It is suitable for spleen and lung qi deficiency such as yin deficiency and internal heat, cough and dry cough, loose stool and anorexia. As chronic conditioning, it is taken twice a day for 5-7 days as a course of treatment.
6. Nostoc flagelliforme and yam soup
Ingredients: 2 kg of yam, 2 kg of Nostoc flagelliforme, 2 shredded pork, 3 carrots, 5 mushrooms, 2 tablespoons of water and 8 cups.
Seasoning: salt 1 1/2 teaspoons pepper 1 teaspoon black vinegar 1 tablespoon sesame oil.
Exercise:
1. All materials are chopped for use.
2. Boil the water, add all the ingredients to cook, and finally season and thicken.
7.yam oil rice
Ingredients: yam 1 kg glutinous rice 1 kg oil onion 2 tablespoons ground meat 2 two salad oils, half a cup of mushrooms, a little shrimp 2 tablespoons soy sauce, a little salt and a little essence.
Exercise:
1. Peel, dice and stir-fry Chinese yam.
2. Soak mushrooms in soft silk.
3. Soak glutinous rice for 4 hours and steam for 15 minutes.
4. Put the minced meat in another oil pan, stir-fry the mushrooms, dried shrimps and yam for a few times, then add the oil onion, soy sauce, salt and vegetarian ingredients, and finally pour in the glutinous rice and mix well.
8. Chinese yam and colorful shrimp
Ingredients: Chinese yam 1 kg shrimp, half a catty of pea pods, 2 tablespoons of carrots and half a root.
Seasoning: a. salt 1/2 teaspoons monosodium glutamate 1/4 teaspoons wine, 2 teaspoons pepper 1/4 teaspoons.
Sugar, vinegar, a little white powder, a little sesame oil.
Exercise:
1. Peel the yam and carrot and soak them in salt water for a while. Drain, cut into long wave blocks, blanch in boiling water and soak in water for later use.
2. Wash the shrimp and marinate it with material A for 20 minutes.
3. Soak shrimps in oil and pick them up.
4. Finally, put the yam, carrot and shrimp into the oil pan, stir-fry for a while, add the white powder, until the soup is slightly dry, put it into the pea pods and sprinkle with sesame oil.
9. Chinese yam tricolor spring rolls
Ingredients: half a catty of yam, bean branches, a little coriander, a little spring roll skin and a little salad.
Exercise:
1. Peel the yam and cut it into long strips, and fry it into yam slices for later use.
2. Sprinkle coriander, bean branches and yam strips on each spring roll, add some salad and roll it into spring rolls.
10. Yam Shen Si Decoction
Ingredients: pork intestines 1 Jin Bao 1 Bao Yam 6 Liang rice wine.
Exercise:
1. Wash the pig's small intestine, scald it in Sichuan, then wash it and cut it into small pieces for later use.
2. Cook the fat sausage and Shen Si together until the sausage is soft, and then add a small piece of yam to continue cooking.
Add a little rice wine before eating.
1 1. Yam steamed bread
Ingredients: yam 1/2 kg flour, 3 cups baking powder1teaspoon warm water 1/2 cups sugar.
Exercise:
1. Peel the yam, clean and slice it, steam it, and press it into mud for later use.
2. Dissolve baking powder in warm water, pour it into a pot and mix it with flour and yam paste, then knead it into dough by hand, cover it with a clean cloth and put it aside, which will ferment until the dough expands, then knead it into thick strips and cut it into small pieces.
3. Roll the water into the steamer and steam for 10 minute.
12. Yam steamed stuffed bun
Ingredients: 700g yam powder, 3 cups ground meat, 600g shrimp, 200g baking powder, 1 teaspoon sugar, a little red onion and a little pepper.
Preparation of stuffing: stir-fry fragrant shrimp, minced meat and yam in oil, shred and stir-fry until half-cooked, and then steam in an electric cooker for later use.
Exercise:
1. Dough fermentation is the same as steamed bread and "skin without yam". After fermentation, knead into thick strips, cut into small pieces and wrap them with stuffing.
2. Boil the water and steam it in a steamer 15 minutes.
13. Yam bowl
Ingredients: 600g of rice paste, 200g of yam, a little shrimp, a little mushroom, a little soy sauce, a little horseshoe powder, 80g.
Note: prepare some small soup bowls.
More rice slurry: measured according to the ratio of 1 cup of flour to 5 cups of water.
Exercise:
1. Wash the dried shrimps, dice the mushrooms, and stir-fry in the pan. Add half a cup of stock and add seasoning.
2. Pour boiling oil on the nine-story tower for standby.
3. Add horseshoe powder and diced yam into the rice slurry, gelatinize it with 3060 grams of water, put it in a small bowl and steam it in a steamer for 30 minutes, then take it out and add 1.2.
14. Tea towel and taro
Ingredients: about 2 kg of yam, about 15 lemons, and 0/~ 2 egg yolks.
Practice: yam is of good quality and white meat.
1. Slice the yam and steam it in a steamer over high fire.
2. Press the steamed yam with a rice spoon while it is hot to make the filter look cloudy.
3. Put the yam mud into the pot, add sugar and a little salt, and dry it on medium heat until it doesn't stick to your hands.
4. Divide the yam mud into three equal parts, one with salted plum, one with lemon and the other with egg yolk.
5. After the yam mud is completely cooled, grab a small pill and put it in an aluminum foil pad.
15. Jade yam soup
Ingredients: yam about 1 kg vegetarian shrimp, straw mushroom, spinach puree.
Exercise:
1. When buying straw mushrooms, try to choose small ones, and cut yam and vegetarian shrimp into the size of straw mushrooms.
2. Straw mushrooms are cooked with boiling water and a little salt.
3. Boil the yam until it is soft, then cook the straw mushroom and vegetarian shrimp slightly. Add seasoning and pepper, thicken with white powder water, and sprinkle with spinach puree before serving. Mashed spinach will turn yellow if it is not cooked for a long time. ※. Yam is a kind of healthy food. In order to eat healthily, this dish needs no oil and as little seasoning as possible.
16. Stewed yam with ginkgo
Ingredients: yam about 1kg, ginkgo, jujube, vegetarian meat and proper amount of bean sprouts 1kg.
Exercise:
1. Blanch the sliced vegetarian meat with boiling water, wash it, squeeze out water, season it with seasoning, and heat the oil pan to fry the sliced vegetarian meat into golden yellow for later use.
2. Yam cutting hob block, the size is slightly the same as the ingredients. After the water is boiled, first boil the red dates for 5 minutes, and then put the yam in the same pot. After the yam is cooked and soft, add vegetarian meat and nuts to continue cooking, add a little seasoning and pepper, and finally thicken with white powder water.
3. The bean sprouts are cooked and mixed with seasoning to lay the foundation.
17. Braised yam
Ingredients: 2 kg of hind leg meat, 2 kg of yam, 3 onions and 5 garlic.
Seasoning: 6 tablespoons oil 1. 5 tablespoons soy sauce 2. A little rock sugar 3. A little pepper.
Exercise:
1. Cut the hind leg meat into 3 cm pieces, heat the oil, fry it in the oil pan, and take it out for later use.
2. Cut the yam into pieces and put it in the oil pan, and pick it up for use.
3. cut the onion into large sections, fry it in the oil pan and pick it up.
4. First put the meat, onion and garlic into the pot and add the seasoning 1.2.3. After heating, boil and simmer for 2 hours, then add yam and stew for 20 minutes, and you can have a full meal.
18. Stewed seafood with yam
Composition: 1. Half a catty of yam 2. 1 sea cucumber 3. Raw scallops 10 carrots 10 slices of mushrooms, 5 green beans 1/8 kg.
Seasoning: 1. Oyster sauce 1 1/2 tablespoons 2. Salt 1 tsp 3. Vinegar 1/2 tsp salad oil 1/2 tsp water, 2 bowls of sesame oil 1 tsp white powder.
Exercise:
1. Yam slices
2. Wash the sea cucumber and cut it into knife shapes for later use.
3. Cut the mushrooms in half.
4. Saute shallots and mushrooms in an oil pan, add carrots, stir-fry for a while, add 2 bowls of water, and add the material 1.2.3. Add seasoning 1.2.3. After the water boils, add mung beans, boil them slightly, thicken them with white powder, and add sesame oil when taking out the pot.
19. Chinese yam salad
Composition: 1. Yam 1 kg 2. Ham 1/4 kg 3. Green beans 1/4 kg 4. Carrots 1/4 kg 5. Corn 1/4 kg 6. Salad dressing 1 set meal.
Seasoning: salt 1 tsp salad oil.
Exercise:
1. Dice the yam and steam it in an electric cooker.
2. Dice the ham for later use.
3. Boil the water, add the material 3.4.5, add the seasoning and cook, and drain the cold water for later use.
4. Mix 1.2.3 together and add salad dressing to make delicious and nutritious cold salad.
Ham can be changed into a tuna tank, which is tuna salad. In addition, raisins can be added to add color and sweetness. ※.
20. Yam ribs soup
Ingredients: 3 kg of yam, 6 ribs, and half a catty of ginger.
Seasoning: salt 1 1/2 teaspoons monosodium glutamate 1/4 teaspoons.
Exercise:
1. Peel yam, wash hob block and cut into pieces.
2. Boneless water for ribs, add 6 cups of water to boil for 10 minute, add yam slices and ginger slices and cook together until yam is cooked, and add seasonings.
2 1. mustard yam
Material: yam 1 kg
Seasoning: 2 tablespoons mustard sauce and 2 tablespoons soy sauce.
Exercise:
1. Peel the yam, wash it and cut it into thin slices.
2. Chinese yam slices can be seasoned and eaten.
22. Crispy yam
Ingredients: yam 65438 low-gluten powder 3 kg+egg 0 kg, foaming powder 2 pieces 65438+ salt 0 tsp, sugar 1 tsp, a little coriander.
Exercise:
1. Peel and wash the yam, and shred it for later use.
2. Mix flour, eggs, baking powder, salt, sugar, coriander and shredded yam, dig small pieces with a spoon and fry them in an oil pan. You can dip it in sweet Chili sauce and black pepper when eating.
23. Fried mutton with yam
Ingredients: 6 pieces of yam, mutton, 6 pieces of ginger, 6 pieces of pepper, salt, protein, soy sauce, sugar, monosodium glutamate, wine, pepper and sesame oil.
Exercise:
1. Peel the yam, wash it, peel and slice it, and scald it with hot water for later use.
2. Slice the mutton with protein, salt and white powder, marinate it and put it in the refrigerator to sober up.
3. Heat in the oil pan for about 5-6 minutes, and oil the mutton for later use.
4. Stir-fry ginger and pepper in the oil pan, add seasoning and stock, and stew 1. About 2 minutes, add 3. Stir-fry thicken and pour in sesame oil.
24. Cold yam
Ingredients: 0.5 kg of yam, 4 liang of black vinegar, soy sauce, sesame oil and sugar.
Exercise:
1. Peel and wash the yam, and shred it for later use.
2. Wash and shred cucumbers for later use.
3. put 2. At the bottom of the tray, then put 1. Count to two. Then pour the seasoning.
25. Chinese yam slices
Ingredients: 0.5 kg Chinese yam fish (or perch) 7-8 Liang (1 kg green beans 1 2 shredded ginger, garlic slices, pepper slices, white salt, egg white, soy sauce, oyster sauce, monosodium glutamate, cooking wine and pepper sesame oil.
Exercise:
1. Peel and wash the yam, and slice it for later use.
2. Marinate the fish fillets with protein, salt and white powder for later use.
3. Boil a pot of water and put 1. Boil in water for later use.
4. Heat a pot of oil for about 5-6 minutes, and scoop up the spilled oil for later use.
5. Stir-fry ginger, garlic and pepper in the oil pan, then add seasoning and broth to stew, and then stir-fry 4. Thicken with sesame oil, and finally blanch the green beans and sprinkle on them.
26. Yam salad sandwich
Ingredients: yam 1 kg egg, 2 salads, ham, carrot, cucumber, a little toast, and a moderate amount.
Exercise:
1. Peel and dice the yam, dice the carrot, and cook and dice with the egg for later use.
2. Add diced ham and cucumber salad and mix well, then add bread.
27. Salted yam balls
Ingredients: Yam Yuan 1 kg Lentinus edodes, shredded pork, shrimp, coriander, onion, garlic and celery.
Yam ring method:
Peel the yam, steam it, press it into mud, add appropriate amount of sweet potato powder, knead it into a ball, cut it into small pieces and blanch it for later use.
1. Stir-fry shallots and garlic in a wok, add dried shrimps and mushrooms, stir-fry until fragrant, add water to boil, add yam balls, shredded pork and seasonings, sprinkle with coriander, pour sesame oil and take out.
28. Chicken with yam and sesame oil
Ingredients: 2 kg of yam, chicken 65438+ 0 slices of old ginger, sesame oil, wine and monosodium glutamate.
Exercise:
1. Peel the yam, wash it and cut it into hob blocks for later use.
2. Wash and cut the chicken for later use.
3. Saute ginger slices with sesame oil, stir-fry chicken pieces, add wine and water, cook until the chicken is almost cooked, and add 1. Add seasoning and cook on low heat 10 minute.
29. Porphyra yam roll
Ingredients: 2 kg of yam, 3 slices of ham, carrots, green beans and seaweed.
Seasoning: salt, monosodium glutamate, pepper and a little batter.
Exercise:
1. Peel the yam, wash it, and cut it into 0.5cm strips with ham and carrots.
2. Spread the seaweed skin to 1. Sprinkle seasoning on the material, roll it into a circle, dip it in batter and fry it until cooked.
3. It is more delicious with sweet and spicy sauce.
30. Golden yam balls
Ingredients: 2 kg yam and a little bread flour 1 packet.
Seasoning: a little salt and sugar.
Exercise:
1. Peel, wash, steam and mash yam.
2. Add minced meat and seasoning into the yam paste and knead it into a ball, then dip it in bread flour and fry it.
3 1. Fried beef with yam
Material: yam 2 kg beef 1 kg.
Seasoning: salt, monosodium glutamate, a little pepper, a little minced garlic protein 1.
Exercise:
1. Peel, wash, slice and blanch yam in boiling water.
2. Add white powder and egg white to the beef slices and remove the warm oil for later use.
3. Stir-fry minced garlic in an oil pan, add yam, add half a bowl of water to boil, add beef slices and seasoning and stir-fry several times.
The preservation method of yam—
Fresh yam is easily oxidized by oxygen in the air and turns brown when it comes into contact with iron or metal. So it's best to cut yam with a bamboo knife, or use a plastic blade to draw lines on the skin first, and then peel it into sections by hand. Incision is easy to oxidize, so you can soak it in rice wine first, then blow dry it with a hair dryer to promote wound healing, then wrap it in a napkin, wrap several layers of newspapers around it and put it in a cool corner. = = = = = = = = How to choose yam?
Yam has astringent effect, and people with dry stools should not eat it. Generally, yam should have a straight and thick stem and have a certain weight in your hand. If it is cut yam, choose white cut yam. Fresh yam generally has smooth skin and natural color. If it needs to be preserved for a long time, the yam should be buried in sawdust. If it needs to be preserved for a short time, it just needs to be wrapped in paper and placed in a cold and dark place. If you buy cut yam, avoid contact with air, wrap it in a plastic bag and put it in the refrigerator. Chopped yam can also be frozen in the refrigerator. The peeled yam is very slippery, so it will be easier to handle it by applying vinegar or salt to your hands. Yam can be boiled and steamed alone, or fried and stewed with other vegetables and meat.
After peeling, put yam in vinegar water to prevent discoloration. Chinese yam is easier to play the role of enzyme when eaten raw than cooked.
Eight ways to eat yam
People have long known that yam is a good food and medicine. However, compared with other vegetables, it seems a bit tasteless. Want to make yam taste better? Then you must know at least eight flavors! Four reasons to like it:
1. is rich in nutrients and contains many nutrients necessary for human body.
2. It can supply a large amount of mucin to human body. Mucin is a mixture of polysaccharide and protein, which has a special protective effect on human body. It can prevent the fat deposition of cardiovascular system, maintain the elasticity of arterial blood vessels and prevent the premature occurrence of atherosclerosis.
3. The mucopolysaccharide of yam, if combined with inorganic salts, can form bone and make cartilage elastic.
4. Chinese medicine believes that yam has the effects of invigorating spleen and stomach, tonifying lung and kidney, and is effective for cough and asthma due to lung deficiency, chronic diarrhea due to spleen deficiency, chronic gastroenteritis, diabetes and nocturnal emission.
Braised yam balls
Features: the combination of meat and vegetables is rich in flavor.
Preparation time: 5 minutes
Cooking time: 15 minutes
Ingredients: Chinese yam, minced meat, garlic moss, mushrooms, red pepper and egg liquid.
Seasoning: cooking wine, salt, monosodium glutamate, sugar, pepper, soy sauce, starch, soup, onion and ginger.
Exercise:
1. Wash and cut garlic moss, and wash and cut mushrooms and red peppers.
2. Peel the yam and cook it, then press it into mud, add minced meat, egg liquid, cooking wine, salt and pepper and stir it into meat stuffing.
Put a lot of oil in the pot. When the oil is hot, squeeze the meat into a ball, fry it in the oil pan and take it out.
4. Leave a little oil in the pot and fry the shallot Jiang Mo. Season with cooking wine, soy sauce, soup, sugar, monosodium glutamate, salt and pepper.
5. After the meatballs are cooked, the garlic sprouts, mushrooms and red peppers are cooked and thickened with water starch.
Stewed beef brisket with yam
Features: the brisket melts in the mouth, and it blends with the taste of yam skillfully.
Preparation time: 8 minutes
Cooking time: 25 minutes
Raw materials: yam, beef brisket.
Seasoning: star anise, onion, ginger, cooking wine, sugar, monosodium glutamate, salt, chicken essence and chopped pepper.
Exercise:
1. Wash yam, peel and cut into pieces, cut beef brisket into small pieces, blanch and remove foam.
2. Put the oil in the pan, saute the star anise, saute the chives and ginger, add the cooking wine and water, add the brisket, stir fry and take it out in the pressure cooker for 20 minutes.
3. Put oil in the pot, pour in the brisket, add yam, sugar, chopped pepper, monosodium glutamate, salt and chicken essence to taste, and stew together until soft and rotten.
Orchid-stuffed yam
Features: Beautiful appearance, fresh and tender taste, you may wish to have a try at family dinner.
Preparation time: 15 minutes
Cooking time: 15 minutes
Ingredients: yam, chicken breast, ham, cucumber skin.
Seasoning: salt, monosodium glutamate, dried starch, water starch, chicken essence, egg white, onion, ginger and water.
Exercise:
1. Peel the yam, wash it, cut it diagonally, chop the ham, and Peaches the cucumber.
2. The chicken breast is mashed with a blender, and then the onion Jiang Shui is added; Beat the egg whites well.
3. Take a slice of yam, coat it with dry starch on one side, and then coat it with a layer of chicken paste. After smoothing, decorate it with minced ham and yellow melon skin into an orchid shape, and steam it in a plate for 15 minutes.
4. Add water to the pot, add salt, monosodium glutamate and chicken essence to taste, then thicken with water starch and pour it on the orchid yam.
Assorted yam granules
Features: bright color and crisp taste.
Preparation time: 5 minutes
Cooking time: 5 minutes
Ingredients: yam, green pepper, canned corn.
Seasoning: sugar, monosodium glutamate, salt, water starch, fresh soup (water can be used instead).
Exercise:
1. Peel and wash the yam, wash the green pepper and cut into corn cubes.
2. add water to the pot. After the water boils, blanch the yam and green pepper.
3. put a little oil in the pot, add yam and green pepper, stir fry for a while and then add a little fresh soup.
4. Then add sugar, monosodium glutamate and salt, and finally thicken with water starch.
Fried pork slices with yam
Features: smooth and tender, salty and fresh.
Preparation time: 5 minutes
Cooking time: 5 minutes
Ingredients: yam, dried fungus, pork tenderloin.
Seasoning: cooking wine, sugar, salt, monosodium glutamate, pepper, egg white, water starch and chopped green onion.
Exercise:
1. Peel the yam, wash it, cut it in half, and then slice it with an oblique knife; Soak dried auricularia auricula in water until soft, remove roots and wash.
2. Slice tenderloin, add salt, monosodium glutamate, cooking wine, egg white and water starch for sizing.
3. Heat the pot, pour a small amount of cold oil into the pot and pour it out, then pour the cold oil. When the oil temperature is 20 ~ 30℃, the meat slices will be smooth and tender. At the same time, the tablets and fungus are cooked down the mountain and the oil is controlled.
4. Leave a little oil in the pot, add chopped green onion and stir-fry, add cooking wine, water, salt, monosodium glutamate, sugar and pepper to taste, thicken with water starch, and then pour in the freshly prepared vegetables and stir-fry evenly.
Hot toffee yam
Features: sweet and crisp, each yam can pull out slender crystal sugar filaments.
Preparation time: 3 minutes
Cooking time: 5 minutes
Raw material: yam.
Seasoning: soft sugar, dry starch.
Exercise:
1. Wash yam, peel it and cut it into prismatic pieces. After controlling the water, dip it in dry starch, and then fry it in oil pan until golden brown.
2. Wash the pot, put a little oil, add soft sugar and a little water and stir well.
3. When the sugar liquid is fried to yellow, pour in the freshly fried yam slices and stir well.
4. Finally, put it in a dish filled with cold oil.
Yam cake
Features: golden color and delicious taste.
Preparation time: 5 minutes
Cooking time: 20 minutes
Raw material: yam.
Seasoning: glutinous rice flour, cooked flour (available in supermarkets), bread crumbs, starch and eggs.
Exercise:
1. Peel and wash the yam, steam it for 12 minutes, take it out and press it into yam paste.
2. Boil the cooked noodles with hot water and beat the eggs into egg liquid.
3. Add flour, glutinous rice flour and dough into yam mud, and then make them into round cakes respectively.
4. Dip the yam cake in flour and egg liquid in turn, wrap the outermost layer with bread crumbs, and fry in the oil pan until golden brown.
Yam bean curd soup
Features: delicious, smooth entrance.
Preparation time: 3 minutes
Cooking time: 5 minutes
Ingredients: yam, box tofu, egg liquid, mushrooms, coriander.
Seasoning: fresh soup, salt, monosodium glutamate, chicken essence, pepper and water starch.
Exercise:
1. Peel and dice the yam and blanch it. Cut the boxed tofu into cubes as big as yam.
2. Wash and dice coriander and wash and dice mushrooms.
3. Add fresh soup to the pot, add main ingredients, and then add salt, monosodium glutamate, chicken essence and pepper to taste.
4. When the soup is boiling, thicken it with water starch until it is thick, pour in the egg liquid and sprinkle with coriander powder.
Generally, yam should have a straight and thick stem and have a certain weight in your hand. If it is cut yam, choose white cut yam. Fresh yam generally has smooth skin and natural color. If it needs to be preserved for a long time, the yam should be buried in sawdust. If it needs to be preserved for a short time, it just needs to be wrapped in paper and placed in a cold and dark place. If you buy cut yam, avoid contact with air, wrap it in a plastic bag and put it in the refrigerator. Chopped yam can also be frozen in the refrigerator. The peeled yam is very slippery, so it will be easier to handle it by applying vinegar or salt to your hands. Yam can be boiled and steamed alone, or fried and stewed with other vegetables and meat.
After peeling, put yam in vinegar water to prevent discoloration. Chinese yam is easier to play the role of enzyme when eaten raw than cooked.