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What should different people eat?
With the development of economy and the improvement of living standards, people have long passed the age of satiated food and have been replaced by eating well. How to eat well? Different people need different nutrition, so different age groups and different people have different recipes. Infants and young children are mainly breast milk, and complementary food can also be added appropriately; Young students need to replenish their brains to resist fatigue, protect their livers and improve their eyesight. The elderly should pay more attention to ensuring the nutrition needed for organ decline. Healthy living, starting from diet, follows the 5 1 Dongshi food series, and makes balanced nutrition recipes for different groups of people.

Baby food baby food cereal baby rice noodles, baby rice paste, noodles, porridge, bean products.

Vegetables are supplemented with peas, potatoes, eggplant, pumpkin, tomato, vegetable salad, vegetable juice, vegetable puree and stew.

Fruit supplements include mango, cantaloupe, kiwi fruit, grape, strawberry, fruit juice, fruit pulp, fruit soup, fruit milk and so on.

Meat supplements poultry, fish, eggs, animal blood, animal liver, minced meat, floss, salmon, sea bass and seafood.

Soup seasoning, dairy products, complementary food, BABYDIET, baby recipes, delicious food, 1-3 months breast milk, fruit juice, vegetable water, and a small amount of fruit paste.

Mud paste food, starch complementary food, animal food, fruits and vegetables, edible oil from April to June.

From July to September, meat food and complementary food will be gradually added.

10 ~ 12 months breast-feeding, eating staple food for 3 times, and eating snacks for 1 time. All kinds of foods are reasonably matched.

1-3 years old rice, noodles, flour, corn, millet, meat dishes, fruits and vegetables, etc.

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Meiere Rice Noodles Paste Pig Liver Mud Sesame Porridge Carrot Egg Cake Student Course Gourmet Breakfast The plan for the day lies in the morning. The staple food for breakfast can be steamed buns, steamed bread, rice noodles and whole grains.

Lunch Chinese food should provide energy and nutrition for the whole afternoon review, and you can eat more crude fiber foods such as celery and leeks.

Dinner dinner is also a good time for students to replenish energy. 5 1 Dongshi Cuisine Bian Xiao suggested that the main food for dinner could be porridge, which provides nutrition and is easy to digest.

Snacks nutritious and delicious snacks can supplement energy, such as biscuits, cakes, desserts, yogurt and so on.

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Walnut porridge, minced meat, steamed eggs, crucian bean curd soup, amber walnut white-collar recipes, white-collar recipes, breakfast yogurt, bread, fruit, sandwiches, milk, porridge.

For lunch, tomatoes and broccoli, scrambled eggs with lily, stewed mushrooms with chicken.

Dinner: carrot and mutton pot, refreshing Flammulina velutipes, stewed duck with yam.

White-collar occupational disease fruit soft persimmon: anti-fatigue orange: exhaust pineapple: detumescence and anti-inflammatory banana: relieve mood kiwifruit: improve immunity mango: anti-wrinkle FEMALERECIPES women's recipes gourmet pregnant women's recipes potato soup, tomato egg noodles, ginger spinach, winter melon seaweed soup, steamed bass.

Moon recipe ginger sugar sitting on the moon wine chicken, pork foot ginger, papaya stewed crucian carp.

Qi deficiency recipes include red dates and glutinous rice porridge, sweet potato and pumpkin porridge, roast beef with potatoes and ginseng chicken soup.

Diet to lose weight: winter noodle soup with mushrooms, cold mixed with three shreds, fried chicken shreds with bracken, and vegetable bean curd rolls.

Beauty recipes: papaya, red dates, lotus seed honey, yam, green bamboo shoots, fried chicken liver, stewed trotters, sweet potato porridge, and soybean trotters soup.

"Menopause" recipe jujube tremella soup, medlar chrysanthemum tea, wheat astragalus and jujube porridge.

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Potato thick soup, red dates, black rice porridge, ginseng chicken soup, longan, red dates and tremella soup, kidney-tonifying and weight-reducing food, and appropriate intake of nutritious, kidney-warming, high-calorie and digestible food, such as mutton.

Fatty liver has a reasonable diet structure, mixed with meat and vegetables, oats, corn, kelp and seaweed, and less visceral fat.

Foods with high zinc content in prostate include oysters, oysters, walnuts, sesame seeds and pine nuts.

Irrational diet, sedentary, etc. Hemorrhoids may cause hemorrhoids, eat more porridge, pig large intestine, spinach and so on.

People with high physical strength tonify qi and blood, strengthen tendons and bones, pig's trotters, red dates, medlar, sea cucumber and so on.

IT technology family eye protection, radiation protection, carrots, kelp, eight-treasure rice.

Entertainment men moisten lungs and nourish liver, light, lily yam, asparagus, tofu, egg soup.

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Scrambled eggs with leeks, Mulberry beef bone soup, stewed beef with red wine, longan and wolfberry porridge, diet for the elderly, home-cooked recipes, steamed eggplant with garlic, pumpkin tips with green vegetables, fried broad beans with leeks, black beans and green peppers with tiger skin.

Tangpu pig blood spinach soup, kelp bracken soup, bean sprouts pig blood soup, Poria cocos and walnut lean broth.

Porridge: red date porridge, egg porridge, pumpkin porridge, corn porridge, oatmeal porridge, walnut porridge and chestnut porridge.

Dim sum double skin milk, milk jelly, almond muffin, pumpkin dim sum, yogurt, chestnuts, pineapple cake.

Night owl recipes Night owls have a light diet and refuse to be greasy. Suitable for light diet. More nutritious, digestible and protein-rich foods should be supplemented.

Healthy tea Green tea, scented tea and wolfberry tea can refresh the mind, resist oxidation and make people feel refreshed.

Nourishing soup, a liquid food, is very beneficial to the absorption of human body, and it is more convenient for people with weak constitution to digest the nutrition in food.

Natural fruit has the effects of skin care, delaying aging, preventing diseases and lowering blood pressure, and is a natural health care product.

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