clear heat and detoxicate
Bitter gourd is cool, which can help you drive away the heat in your body and relieve the discomfort during lactation.
energy
Eggs are a small treasure house in protein, which can quickly replenish energy for you who are weak after childbirth.
postpartum recovery
Dietary fiber in bitter gourd helps you digest, which is more conducive to postpartum recovery!
manufacturing method
Wash bitter gourd and cut into pieces. Beat the eggs well for later use. Blanch bitter gourd, drain after cold water. Cool the oil in a hot pan, add bitter gourd and stir fry, then pour in the egg mixture and stir fry until golden brown.
skill
Although bitter gourd is a good choice for cooling in summer, due to its coldness, it is suggested that parturient should not eat too much. Taste in moderation to make summer more refreshing!