What are the vegetables to prevent cancer? In our daily life, we eat different kinds of vegetables every day, but do you know? Some vegetables can play an anti-cancer role, and you can eat more. So what are the vegetables to prevent cancer?

What are the vegetables to prevent cancer? 1 What are the anti-cancer vegetables? Top ten anticancer vegetables.

1, sweet potato

Sweet potato contains anticancer substances, namely glycolipids, which inhibit the growth of cancer cells. In addition, there is an active substance in sweet potato-deoxyisoandrosterone, which can inhibit and kill cancer cells and prevent breast cancer and colon cancer.

2. onions (surname)

Onion contains quercetin, which is one of the strongest natural anticancer substances. It can inhibit the activity of many carcinogens and prevent the growth of cancer cells.

Step 3: carrots

Carrots are rich in vitamins and various trace elements. Eating carrots regularly can reduce the risk of lung cancer.

4. Broccoli

Regular consumption of cauliflower can induce an enzyme with detoxification function in the body, and can also prevent lung cancer, gastric cancer and esophageal cancer.

5. tomatoes

Tomatoes contain lycopene, and some studies have found that eating tomatoes often can reduce the risk of pancreatic cancer in the elderly.

6.cabbage

Cabbage contains a lot of pectin and crude fiber, which can prevent the intestinal tract from absorbing toxins, promote defecation and prevent intestinal cancer. In addition, regular consumption of Chinese cabbage can also reduce the incidence of bladder cancer.

7.asparagus

Asparagus has the function of preventing cancer cells from spreading, and has special curative effect on bladder cancer, lung cancer and kidney calculi. In western countries, nutritionists agree that asparagus is a comprehensive anti-cancer food.

8.mushrooms

In recent years, it has been found that mushrooms have a certain therapeutic effect on cancer. Regular consumption of mushrooms can significantly enhance the body's ability to inhibit cancer.

9.cauliflower

Cauliflower also has a high anti-cancer effect, which can prevent gastric cancer, lung cancer and esophageal cancer.

10, eggplant

Eggplant can be said to be the "nemesis" of cancer. Contain solanine, and can be used for prevent and treating gastric cancer and cervical cancer.

Conclusion: What are the anti-cancer vegetables, that is, the above ten kinds of vegetables. You can eat more in your daily life. Although these vegetables have a certain anti-cancer effect, we should pay attention to our daily habits and not rely solely on vegetables to prevent cancer.

What are the vegetables to prevent cancer? 2. Three kinds of vegetables to prevent cancer.

Eggplant is one of the three common vegetables, which has good anti-cancer and therapeutic effects.

Sweet and cool in nature, it has the effects of promoting blood circulation and relieving pain, diuresis and detoxification. It mainly contains solanine, and the content is mostly purple eggplant. Animal experiments have proved that this substance can inhibit cancer of digestive system.

Three common vegetables have good effects on preventing and treating cancer. Second, Chinese cabbage (cabbage)

Sweet and flat in nature, it has the effects of nourishing bone marrow, benefiting joints, strengthening bones and muscles, benefiting viscera, clearing away heat and relieving pain. Indole -3- acetaldehyde and flavonoids are known at present.

It can induce the activity of non-hydrocarbon hydroxylase in liver to increase by 54 times, and the activity of non-hydrocarbon hydroxylase in small intestine mucosa to increase by 30 times, indicating that the anti-cancer ability is significantly enhanced. Studies have found that this product can reduce the incidence of gastric cancer, colon cancer and rectal cancer.

Three common vegetables have good effects on preventing and treating cancer. Third, Chinese cabbage

Sweet in taste and flat in nature, it has the functions of relieving fever, relieving annoyance and benefiting the stomach. Scientists believe that the crude fiber contained in it can stimulate gastrointestinal peristalsis by relaxing bowels, and can excrete carcinogens produced by pollution or decomposition as soon as possible, thus reducing intestinal absorption and local stimulation to intestinal wall.

In addition, it contains more trace element molybdenum, which can block the synthesis of nitrosamines, a carcinogen. Selenium helps the human body to produce glutathione, thus reducing the incidence of cancer. It is rich in vitamin lil, vitamin C and vitamin C. Eating it with meat can not only increase the delicacy of meat, but also reduce the generation of nitrosamines, a carcinogen in meat, which has the best of both worlds.

The above content tells us that three common vegetables have good cancer prevention and treatment effects, which can make people better prevent and treat cancer. Usually people eat more fruits and vegetables, do not eat spicy food, and keep a happy mood, so they can prevent cancer and have a healthy body. Everyone should eat more of the above three vegetables!