What must be very uncomfortable is that the elders cannot talk back directly. I feel uncomfortable all over and touch the flesh on my face unconsciously. So how to lose weight?

Sitting and exercising. If you sit for too long at work, fat will gradually grow. Let me tell you, you can exercise while sitting.

First, let the body move backwards for a while, keeping the upper body straight, then straighten the feet, bend the elbows, and keep them close to the thighs, and then lift one thigh and move the arms back. Swing, switch sides and repeat a few more times.

High five. You may feel tired after surfing the Internet for a while. At this time, you can straighten out the fingers of both hands and give a high five. The louder the better.

The action of high-fives is mainly to stimulate the acupuncture points on the palms, which is beneficial to weight loss. High-fives twenty times each time can effectively help weight loss if persisted for a long time.

Drink tea while standing. Women who have lunch at the company every day should not sit down immediately after lunch. You can climb the stairs or do some twisting movements.

At least you should be active for at least half an hour. You can also make a cup of lemon tea or green tea. You can drink it half an hour after a meal, which is beneficial to weight loss

Sedentary people What can you eat to lose weight? Consume less than half a kilogram of staple food every day. It is appropriate to consume less than half a catty of staple food (mainly cereals) per day.

However, if you have a relatively large amount of activity that day, such as participating in sports or engaging in physical labor, you can increase it appropriately, because staple food is used to provide energy.

Strictly control the amount and type of meat consumed. Meat such as chicken, fish and other animal foods should not exceed 2 taels per day, even the fat content in lean meat is not low.

On average, I eat 1 tael or more of soy products, 1 bag of milk (for breakfast), and 1 egg (can be eaten at breakfast) every day. Eat less pork, beef, and mutton, and more fish, shrimp, and chicken.

Eat a variety of vegetables and fruits. There are many varieties of vegetables, and the nutritional content of different varieties is not the same or even very different. The vitamin content in dark vegetables such as red, yellow, and green is higher than that of light-colored vegetables and ordinary fruits.

They are the main or important sources of carotene, vitamin B2, vitamin C and folic acid, minerals, dietary fiber and natural antioxidants.

Some fruits contain less vitamins and trace elements than fresh vegetables, but fruits contain more glucose, fructose, citric acid, malic acid, pectin and other substances than vegetables, so no one can replace the other.

Eat more potatoes. Yams include potatoes, sweet potatoes, cassava, etc., which are rich in starch, dietary fiber, and a variety of vitamins and minerals. These foods are important for maintaining cardiovascular health, enhancing disease resistance, reducing dry eye syndrome in children and preventing cancer.