You can usually drink more oolong tea, Tieguanyin or green tea. These kinds of tea can be converted into vitamin A after drinking. Vitamin A has a health care effect on human body, especially friends who have been facing computers for a long time, so they should drink more of this kind of tea. These teas can reduce the damage of radiation to eyes and prevent dry eye.

Reduce the time spent watching electronic products.

You should avoid staring at computer and mobile phone screens for a long time. It's best to blink or look far away at work every time and let your eyes rest for a while.

Pay attention to reading the light.

Reading in dim light can also hurt your eyes. If there is not enough contrast between light and shade, your eyes will get tired easily. When reading indoors, you can use soft light (not dazzling light). Don't use electric lights that reflect light directly into your eyes.

Correct use of eye protection products

Use eye protection products properly and choose something more suitable for you, such as eye cream and eye drops. Can properly relieve eye fatigue and protect eyes.

Correct reading

Don't point the phone screen at your eyes. It's better to tilt down about 45 degrees, not up. Otherwise, the neck will be hard, and it will hurt if it is pulled for a long time. In addition, keep your eyes at a distance of 30cm to 50cm from the mobile phone.