Vitamin A Vitamin A can maintain the positive growth and development of children's bones and contribute to the proliferation and growth of cells. When vitamin A is deficient, the balance between osteoblasts and osteoclasts is destroyed, which easily leads to abnormal growth and development of bones.

food source

Animal food is rich in vitamin A, and the best sources are liver, cod liver oil, whole milk and egg yolk. Plant foods only contain B- carotene, which can synthesize vitamin A in the body, such as spinach, carrots, tomatoes, leeks, apricots, mangoes, persimmons and bananas.

Recommended recipe: chicken liver patties

Materials:

About 30 grams of chicken liver, about 30 grams of lean meat, protein 1, a little salt.

Exercise:

1. Wash chicken liver and chicken separately, drain and chop.

2. Mix chicken liver and meat with egg white and add a little salt.

4. Steam in a shallow dish or dish for about 10 minute.

Protein protein constructs and repairs human tissues, which provides energy for tissue growth and renewal, and also constitutes the components of enzymes and hormones. Enzyme protein can promote the digestion, absorption and utilization of food.

And some hormones are composed of protein or its derivatives, such as pituitary hormones, thyroxine and adrenaline, which are closely related to the growth and development of the baby.

food source

Protein can be divided into two categories: plant protein and animal protein. When a mother supplements protein for her baby, it is best to choose high-quality protein (protein contains various essential amino acids in sufficient quantity and proper proportion, which can not only maintain health, but also promote the growth and development of children), such as lean meat, eggs, milk, soybeans, wheat and corn in fish, poultry (chickens, ducks and geese) and livestock meat.

Recommended recipe: chicken cheese roll

Materials:

Chicken breast 1, 2 slices of cheese, ham 1, 2 eggs, appropriate amount of flour, appropriate amount of bread crumbs, appropriate amount of salt, a little pepper, appropriate amount of onion, ginger and minced garlic.

Exercise:

1. Slice the chicken breast with a knife back or a meat hammer, then sprinkle with salt, pepper, onion, ginger, minced garlic and a little sugar for curing.

2. Slice the ham very thin, or it won't roll up. You'd better buy ready-made ham slices outside.

3. First spread a layer of cheese on the marinated chicken slices, then the ham slices, roll them up and pat the upper flour first.

4, then wrapped in egg liquid, and finally wrapped in bread crumbs.

5. Fry in the pan until golden brown. Take it out, air it a little, cut it into small pieces and put it on a plate. Be careful when cutting, the cheese will come out.

Calcium We often hear that children need to grow taller, and calcium supplementation is the key. Calcium is of great significance to the baby's growth and development.

Calcium helps to form and maintain bones and teeth. 99% of calcium in the body is deposited in bones and teeth, mainly in the form of hydroxyapatite and calcium phosphate, which is why the detection of blood calcium can not really reflect the calcium level in the body. At the same time, calcium also maintains the normal activities of muscles and nerves, participates in the blood coagulation process, and regulates or activates the activities of various enzymes.

food source

Milk and dairy products are the best food sources of calcium, with rich content and high absorption and utilization rate. In addition, the contents of tofu, sesame paste, kelp, laver, Tricholoma, auricularia, vegetables, nuts, whitebait, etc. are also high, which can be reasonably selected and matched.

Recommended recipe: fresh vegetable sauce with cheese.

Materials:

40g cucumber, 40g shrimp, 1 yolk, 20g cheese, a little olive oil and a little ginger juice.

Exercise:

1. Mud the shrimp and wash it.

2. Chop shrimps into mud and marinate with ginger juice 10 minutes.

3. Wash and peel the cucumber, grind it into mud and put it in a small bowl. Apply plastic wrap to a small bowl and steam in a steamer for 8 minutes.

4. The cooked egg yolk is ground into powder with a small spoon for later use.

5. Add olive oil into the pot and fry the shrimp paste, then serve. Put the prepared cucumber sauce, shrimp sauce, cooked egg yolk and cheese into a bowl and mix well to serve.

Vitamin D Vitamin D is a good partner for calcium supplementation. Vitamin D can promote the reabsorption of calcium by intestinal mucosa, promote calcification of bone tissue and resist rickets. At the same time, it is helpful to promote the reabsorption of calcium and phosphorus by renal tubules.

As can be seen from the above functions, the absorption and utilization of calcium can not be separated from vitamin D, so mommy should supplement vitamin D appropriately while supplementing calcium to her children.

food source

There is not much vitamin D from natural foods, but there is relatively more vitamin D in foods with high fat content, such as marine fish, animal liver, egg yolk, cream and cheese. The content of natural concentrated vitamin D in cod liver oil is very high.

Recommended recipe: two-color egg yolk paste

Materials:

Rice 1 00g, free-range eggs1,purified water1500ml, fresh vegetables100g.

Exercise:

1. Wash and soak rice for one hour; Wash the eggs and put them in a cold water pot. Turn the heat down for 7 minutes. Rinse them with running cold water to make them easy to peel.

2. The egg yolk taken out is golden inside and outside, and can be powdered with a small spoon. Pour rice into the pressure cooker with 1500ml water. It takes 15 minutes for the fire to boil. The electric pressure cooker can be adjusted to porridge. Crush the egg yolk with a small spoon, and pour in a proper amount of rice soup to make a paste.

3. Clean fresh vegetables, control water, and remove vegetables to help leave leaves. Blanch the boiling water thoroughly, remove the water and cool naturally.

4. Stir into paste with a blender, and squeeze out vegetable juice with cooked gauze.